共用题干 Exercising Your Memory1. Aging does not mean a dramatic decline in memory power,unless you help it happen by let-ting your mind go.2. That's not to say that memory doesn't change throughout life.Researchers divide memory into categories based on the

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

As we get older, our memory mechanism is broken,and so cannot be the same as it was before.
A:Right
B:Wrong
C:Not mentioned

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

It is not always true that the older you get,the less you remember.
A:Right
B:Wrong
C:Not mentioned

共用题干
These Foods Help Improve Your Memory

Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.

Supplementing with DHA in sunflower seeds is good for the development and maintenance of memory performance.
A:Right
B:Wrong
C:Not mentioned

共用题干
These Foods Help Improve Your Memory

Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.

Alzheimer's disease is the disease that makes people have poor memory when they get old.
A:Right
B:Wrong
C:Not mentioned

共用题干
These Foods Help Improve Your Memory

Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.

If you're striving for maximum fat loss,you'd better cut out good sources of iron from your diet.
A:Right
B:Wrong
C:Not mentioned

共用题干
Exercising Your Memory
1. Aging does not mean a dramatic decline in memory power,unless you help it happen by let-ting your mind go.
2. That's not to say that memory doesn't change throughout life.Researchers divide memory into categories based on the length of time when memories are stored.One system divides it up as short-term(less than one minute;remembering a telephone number while you dial,for in-stance),long-term(over a period of years)and very long-term memory(over a lifetime).
3. Short-term memory isn't mastered until about age 7,but after that you never lose it.Long-term memory,however,involves more effort and skill and changes more through life .It's not until the early teens（十几岁）that most people develop a mature long-term memory.
4. First,we must get information into our heads through learning. Learning strategies can get rusty（生锈）without constant use. High school and college students , who are forced to repeatedly exercise their long-term memory abilities(at least long-term enough to get them through a final exam),usually do well on memory tests.The longer you stay in school,the more chance you get to polish your learning skills.It's no wonder that more highly educated people have more effective memory skills throughout life.
5. Although older people in general learn somewhat more slowly than they did when younger,a dramatic difference exists between those who stay intellectually active-reading,discussing,taking classes,thinking-and those who do not. Giving the brain daily workout（锻炼）is just as important as exercising your muscles.Brainwork keeps your learning strategies in shape,and this helps your memory to function at full capacity.
6. The next part of a healthy long-term memory is retention（记忆力）,the ability to store what you have learned. Memory researchers still do not know whether memories are lost-whether they still exist in the brain but our mental searching cannot turn them up,or have disappeared entirely as our brain ages.
7. The third necessity for memory is recall,the ability to bring to mind the memories we have stored.Again,while aging has widely different effects on the recall abilities of different people, research indicates that the older we get,the longer it takes to recall facts But slower recall is still recall. In fact,aging does not seem to have any effect on forgetting at all,which takes place at the same rate in younger and older people.

Retention refers to______.
A: for younger and older people
B: to the proper function of your memory
C: is called long-term memory
D: the capacity to store what you have learned
E: belongs to very long-term memory
F: the ability to remain mentally healthy

共用题干
Exercising Your Memory
1. Aging does not mean a dramatic decline in memory power,unless you help it happen by let-ting your mind go.
2. That's not to say that memory doesn't change throughout life.Researchers divide memory into categories based on the length of time when memories are stored.One system divides it up as short-term(less than one minute;remembering a telephone number while you dial,for in-stance),long-term(over a period of years)and very long-term memory(over a lifetime).
3. Short-term memory isn't mastered until about age 7,but after that you never lose it.Long-term memory,however,involves more effort and skill and changes more through life .It's not until the early teens（十几岁）that most people develop a mature long-term memory.
4. First,we must get information into our heads through learning. Learning strategies can get rusty（生锈）without constant use. High school and college students , who are forced to repeatedly exercise their long-term memory abilities(at least long-term enough to get them through a final exam),usually do well on memory tests.The longer you stay in school,the more chance you get to polish your learning skills.It's no wonder that more highly educated people have more effective memory skills throughout life.
5. Although older people in general learn somewhat more slowly than they did when younger,a dramatic difference exists between those who stay intellectually active-reading,discussing,taking classes,thinking-and those who do not. Giving the brain daily workout（锻炼）is just as important as exercising your muscles.Brainwork keeps your learning strategies in shape,and this helps your memory to function at full capacity.
6. The next part of a healthy long-term memory is retention（记忆力）,the ability to store what you have learned. Memory researchers still do not know whether memories are lost-whether they still exist in the brain but our mental searching cannot turn them up,or have disappeared entirely as our brain ages.
7. The third necessity for memory is recall,the ability to bring to mind the memories we have stored.Again,while aging has widely different effects on the recall abilities of different people, research indicates that the older we get,the longer it takes to recall facts But slower recall is still recall. In fact,aging does not seem to have any effect on forgetting at all,which takes place at the same rate in younger and older people.

Exercising your brain every day is beneficial______.
A: for younger and older people
B: to the proper function of your memory
C: is called long-term memory
D: the capacity to store what you have learned
E: belongs to very long-term memory
F: the ability to remain mentally healthy

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

You must work hard to keep your brain active,just as you work hard to keep yourself in shape.
A:Right
B:Wrong
C:Not mentioned

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

A right choice of food and plenty of rest help improve our memory.
A:Right
B:Wrong
C:Not mentioned

共用题干
These Foods Help Improve Your Memory

Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.

Vitamin E is beneficial for reducing the decline of memory as you age.
A:Right
B:Wrong
C:Not mentioned

共用题干
These Foods Help Improve Your Memory

Though sleeping is the best way to enhance your memory,the foods in your diet also play a role in how your memory works.People care their diets in terms of whether it helps them build muscle or lose fat,but they neglect to think of how food can improve memory.
In addition to eating memory foods,right meal amount plays an important role in how well your memory functions.Too little food will cause you to be distracted by hunger,while too much of it will make you sleepy.Incorporating the right memory foods and proper portion sizes will give you maximum results.
Here are some of the memory foods that you should incorporate into your diet to reap the benefits of memory enhancement.
Salmon
As far as the protein is concerned,one of the best sources is salmon,for it is a good source of
omega-3 fatty acids,which are essential for brain function and development. Studies have suggested that supplementing with DHA,which is found in fish oil,is beneficial for the development and maintenance of memory performance.
Sunflower seeds
Nuts have been regarded as a great way to get healthy fats into your diet,but many people forget that seeds fall into this category too.Sunflower seeds are a rich source of vitamin E,with one ounce providing 30%of your total daily intake.Vitamin E is one of the primary antioxidants that helps decrease the decline of memory as you get old,making it one nutrient you'll want to be sure to consume.
Other sources of vitamin E include wheat germ oil,dry almond,safflower oil,hazelnut,peanut butter, spinach, broccoli, kiwi, and mango.
Blueberries
While all berries provide a number of health-related benefits,blueberries in particular area memory-boosting powerhouse.They are considered a memo汀food because they contain a phytochemical that is especially important in reversing the age-related decline of memory，while having a positive influence on spatial working memory．
Besides,blueberries rank low on the glycemic（血糖）index scale,making them a good fruit choice if you are trying to control your blood sugar level.
Lean beef
Including appropriate amount of lean beef in your diet is beneficial in enhancing your memory because of its iron content.While most men get enough iron in their diet,those who are on a strict diet and are sticking mostly to chicken,egg whites and fish as sources of protein may be running a bit low.
Iron deficiency can have a significant effect on brain function and impair learning abilities, eventually putting you at an increased risk for developing Alzheimer's disease.So,be sure you aren't cutting out good sources of iron from your diet一even if you,re striving for maximum fat loss.

Blueberry is a good fruit choice for people to control blood sugar level.
A:Right
B:Wrong
C:Not mentioned

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

Some people tend to have better memories than the rest of us.
A:Right
B:Wrong
C:Not mentioned

共用题干
Exercising Your Memory
1. Aging does not mean a dramatic decline in memory power,unless you help it happen by let-ting your mind go.
2. That's not to say that memory doesn't change throughout life.Researchers divide memory into categories based on the length of time when memories are stored.One system divides it up as short-term(less than one minute;remembering a telephone number while you dial,for in-stance),long-term(over a period of years)and very long-term memory(over a lifetime).
3. Short-term memory isn't mastered until about age 7,but after that you never lose it.Long-term memory,however,involves more effort and skill and changes more through life .It's not until the early teens（十几岁）that most people develop a mature long-term memory.
4. First,we must get information into our heads through learning. Learning strategies can get rusty（生锈）without constant use. High school and college students , who are forced to repeatedly exercise their long-term memory abilities(at least long-term enough to get them through a final exam),usually do well on memory tests.The longer you stay in school,the more chance you get to polish your learning skills.It's no wonder that more highly educated people have more effective memory skills throughout life.
5. Although older people in general learn somewhat more slowly than they did when younger,a dramatic difference exists between those who stay intellectually active-reading,discussing,taking classes,thinking-and those who do not. Giving the brain daily workout（锻炼）is just as important as exercising your muscles.Brainwork keeps your learning strategies in shape,and this helps your memory to function at full capacity.
6. The next part of a healthy long-term memory is retention（记忆力）,the ability to store what you have learned. Memory researchers still do not know whether memories are lost-whether they still exist in the brain but our mental searching cannot turn them up,or have disappeared entirely as our brain ages.
7. The third necessity for memory is recall,the ability to bring to mind the memories we have stored.Again,while aging has widely different effects on the recall abilities of different people, research indicates that the older we get,the longer it takes to recall facts But slower recall is still recall. In fact,aging does not seem to have any effect on forgetting at all,which takes place at the same rate in younger and older people.

Paragraph 5______
A: Importance of staying intellectually active
B: Effects of aging on a person's recall ability
C: Short-term memory versus long-term memory
D: Retention as the second necessity for memory
E: Link between learning strategies and effective memory skills
F: Significance of exercising your muscles

共用题干
Exercising Your Memory
1. Aging does not mean a dramatic decline in memory power,unless you help it happen by let-ting your mind go.
2. That's not to say that memory doesn't change throughout life.Researchers divide memory into categories based on the length of time when memories are stored.One system divides it up as short-term(less than one minute;remembering a telephone number while you dial,for in-stance),long-term(over a period of years)and very long-term memory(over a lifetime).
3. Short-term memory isn't mastered until about age 7,but after that you never lose it.Long-term memory,however,involves more effort and skill and changes more through life .It's not until the early teens（十几岁）that most people develop a mature long-term memory.
4. First,we must get information into our heads through learning. Learning strategies can get rusty（生锈）without constant use. High school and college students , who are forced to repeatedly exercise their long-term memory abilities(at least long-term enough to get them through a final exam),usually do well on memory tests.The longer you stay in school,the more chance you get to polish your learning skills.It's no wonder that more highly educated people have more effective memory skills throughout life.
5. Although older people in general learn somewhat more slowly than they did when younger,a dramatic difference exists between those who stay intellectually active-reading,discussing,taking classes,thinking-and those who do not. Giving the brain daily workout（锻炼）is just as important as exercising your muscles.Brainwork keeps your learning strategies in shape,and this helps your memory to function at full capacity.
6. The next part of a healthy long-term memory is retention（记忆力）,the ability to store what you have learned. Memory researchers still do not know whether memories are lost-whether they still exist in the brain but our mental searching cannot turn them up,or have disappeared entirely as our brain ages.
7. The third necessity for memory is recall,the ability to bring to mind the memories we have stored.Again,while aging has widely different effects on the recall abilities of different people, research indicates that the older we get,the longer it takes to recall facts But slower recall is still recall. In fact,aging does not seem to have any effect on forgetting at all,which takes place at the same rate in younger and older people.

Remembering something all your life______.
A: for younger and older people
B: to the proper function of your memory
C: is called long-term memory
D: the capacity to store what you have learned
E: belongs to very long-term memory
F: the ability to remain mentally healthy