共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are
题目
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!
You have to do the whole 30 minutes at one time.
A:Right
B:Wrong
C:Not mentioned
A:Right
B:Wrong
C:Not mentioned
相似考题
更多“共用题干 Energize Yourself and Your FamilyBeing healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.If you are overweight and inactive,you are”相关问题
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第1题：
共用题干
Friendly Relations with the People Around
1. You depend on all the people closely around to give you the warm feeling of belongingness（归属）that you must have to feel secure.But, in fact,the members of all the groups to which youbelong also depend on you to give that feeling to them .A person who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.
2. The need for companionship is closely related to the need for a sense of belongingness.How sad and lonely your life would be if you had no one to share your feelings and experiences.You may take it for granted that there will always be people around to talk to and to do things with you and for you .The important point,however,is that keeping emotionally healthy does not depend so much upon having people around you as upon your ability to establish relationships that are satisfying both to you and to them.
3. Suppose you are in a crowd watching a football game.You don't know them.When the game is over,you will all go your separate ways.But just for a while you had a feeling of companionship,of sharing the feelings of others who were cheering for the team you wanted to win.
4. An experience of this kind gives the clue（线索）to what companionship really is. It depends upon emotional ties of sympathy,understanding,trust,and affection.Companions become friends when these ties are formed.
5. When you are thrown in a new circle of acquaintances（熟人）,you may not know with whom you will make friends,but you can be sure that you will be able to establish friendships if you show that you really like people.If you had no one to share your feelings,your life would be______.
A: without pity
B: sad and lonely
C: emotionally healthy
D: without real love for them
E: a sense of security
F: a lonely wolf答案：B解析：第二段第一句点明了本段的中心意思：需要陪伴和需要归属感是密切相关的。后面时此做了一些说明。而选项B正是第一句的意思。
第三段以看一场足球赛为例，说明了在看足球赛的过程中所得到的陪伴感，故它是一种令大家都满意的相互关系的好例子。
第四段第一句是主题句，也就是选项F。后面两句给予具体补充、说明。
最后一段说在新认识的人群里，只要你真正喜欢别人，你肯定能与他们建立友谊，故选项A是本题大意。
根据第二段第二句，选择选项B是最恰当的，因为它们之间从内容到文字都完全一样。如果选择选项F则修辞上不通，我们不能说“你的生活将是一匹孤独的狼”。形容为“孤独的狼”应该是人（如第一段最后一句），而不应该是生活。
根据文章第一句选择选项E。该句说，“你依靠你周围亲密的人给你温暖的归属感，有了它你才能感到安全”，本题则说“温暖的归属感可以给你安全感”，两句意思完，全一样。
第二段最后一句说，“保持情感健康，与其说依靠你周围的人，还不如说依靠你与他们建立彼此满意关系的能力”（注意：本句中“not so much... as...”的意思是“与其说是……还不如说是……”）。而选择C项以后本题则说，“与他人建立良好关系的能力可以使你保持情感健康”，两句意思完全一样。
根据最后一段后半部分所说，“如果你表现出真正喜欢别人，你就可以肯定你能与之建立友谊”，可见选择选项D以后就可以与它的意思一致，只是换了一个说法而已， “如果你并不真正喜欢别人，你就会发现很难与他们交朋友”。 -
第2题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.If your energy peak is in the evening,you might like to get up late.
A:Right
B:Wrong
C:Not mentioned答案：A解析：虽然文章第一段提到早上起不来床会被称为懒，但是本文强调的是Kleitman博士所提出的新观点，就是这可能是由于每个人不同的能量周期决定的。因此不是所有早上起不来的人都是懒，所以这句话是错误的。
根据文章第二段和第三段我们知道能量峰值在晚上的人早上精神会不好，能量峰值在早上的人则相反，因此本句是正确的。
文章第二段最后一句讲到如果夫妻双方都能意识到能量周期的不同，那么“much family quarrelling ends”，即少了许多争吵，也就是说很多争吵是因为没有意识到能量周期的问题，因此本句表述是错误的。
第二段三句讲“The time of day when you feel most energetic is when your cycle of body temperature is at this peak"，即精力最充沛的时候体温最高，但这并不意味着精力和体温是一码事，例如人生病的时候会发烧但精神会很差。本句的表述是错误的。
文章第二段告诉我们“No one has discovered why this is so”，即没人知道为什么每个人的能量周期不同，因此我们也不知道是不是有遗传因素，所以选择选项C。
第三段第一句告诉我们虽然可以让自己的生活适应能量周期，但是“you can't change your energy cycle"，因此本句表述是错误的，应当选择选项B。
文章第三段最后两句建议早上处于低潮的人们要比平时起得早，这样才能工作得更好。因此本句的陈述是正确的。 -
第3题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.One can change his energy cycle once he make up his mind.
A:Right
B:Wrong
C:Not mentioned答案：B解析：虽然文章第一段提到早上起不来床会被称为懒，但是本文强调的是Kleitman博士所提出的新观点，就是这可能是由于每个人不同的能量周期决定的。因此不是所有早上起不来的人都是懒，所以这句话是错误的。
根据文章第二段和第三段我们知道能量峰值在晚上的人早上精神会不好，能量峰值在早上的人则相反，因此本句是正确的。
文章第二段最后一句讲到如果夫妻双方都能意识到能量周期的不同，那么“much family quarrelling ends”，即少了许多争吵，也就是说很多争吵是因为没有意识到能量周期的问题，因此本句表述是错误的。
第二段三句讲“The time of day when you feel most energetic is when your cycle of body temperature is at this peak"，即精力最充沛的时候体温最高，但这并不意味着精力和体温是一码事，例如人生病的时候会发烧但精神会很差。本句的表述是错误的。
文章第二段告诉我们“No one has discovered why this is so”，即没人知道为什么每个人的能量周期不同，因此我们也不知道是不是有遗传因素，所以选择选项C。
第三段第一句告诉我们虽然可以让自己的生活适应能量周期，但是“you can't change your energy cycle"，因此本句表述是错误的，应当选择选项B。
文章第三段最后两句建议早上处于低潮的人们要比平时起得早，这样才能工作得更好。因此本句的陈述是正确的。 -
第4题：
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Healthy foods do not taste good.
A:Right
B:Wrong
C:Not mentioned答案：B解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。 -
第5题：
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Physical activities can be fun.
A:Right
B:Wrong
C:Not mentioned答案：A解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。 -
第6题：
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!If you do not have time to cook,you will not be healthy.
A:Right
B:Wrong
C:Not mentioned答案：B解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。 -
第7题：
共用题干
第二篇
People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."When you try to calm yourself,you are actually trying to_________.
A:recall things you love
B:show you are angry
C:relieve your stress
D:breathe normally答案：C解析：推断题。第二段："People who forgive show less depression, anger and stress and more hopefulness,"says Fredric,Ph.D.，…“So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system...”宽怒他人的人较少受到抑郁、生气和压力等情绪的困扰，更为乐观一些。“因此，原谅别人有助于减少我们身体器官的损耗，降低免疫系统的疲劳程度，让人觉得更具生命力。”这两句中的depression, anger and stress都指的是 physically方面的状况，还有后句中的immune system也是如此。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。 -
第8题：
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Choose whole-grain foods like brown rice more often than refined-grain foods like white rice.
A:Right
B:Wrong
C:Not mentioned答案：A解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。 -
第9题：
共用题干
Friendly Relations with the People Around
1 You depend on all the people closely around to give you the warm feeling of
belongingness（归属）that you must have to feel secure. But, in fact, the members of all
the groups to which you belong also depend on you to give that feeling to them.A person
who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.
2 The need for companionship is closely related to the need for a sense of belongingness.
How sad and lonely your life would be if you had no one to share your feelings and
experiences.You may take it for granted that there will always be people around to talk to
and to do things with you and for you.The important point,however,is that keeping
emotionally healthy does not depend so much upon having people around you as upon your
ability to establish relationships that are satisfying both to you and to them.
3 Suppose you are in a crowd watching a football game.You don't know them.When the
game is over,you will all go your separate ways.But just for a while you had a feeling of
companionship,of sharing the feelings of others who were cheering for the team you
wanted to win.
4 An experience of this kind gives the clue（线索）to what companionship really is. It
depends upon emotional ties of sympathy,understanding,trust,and affection.Companions
become friends when these ties are formed.
5 When you are thrown in a new circle of acquaintances（熟人）,you may not know with
whom you will make friends,but you can be sure that you will be able to establish
friendships if you show that you really like people.The warm feeling of belongingness may give you________.
A:without pity
B:sad and lonely
C:emotionally healthy
D:without real love for them
E:a sense of security
F:a lonely wolf答案：E解析： -
第10题：
共用题干
第二篇
People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."What can enable you to gain the offender's perspective?
A:Empathizing with the offender.
B:Realizing the reason for the offender's action.
C:Writing a letter to the offender.
D:Doing the same thing the offender did to you.答案：A解析：推断题。第二段："People who forgive show less depression, anger and stress and more hopefulness,"says Fredric,Ph.D.，…“So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system...”宽怒他人的人较少受到抑郁、生气和压力等情绪的困扰，更为乐观一些。“因此，原谅别人有助于减少我们身体器官的损耗，降低免疫系统的疲劳程度，让人觉得更具生命力。”这两句中的depression, anger and stress都指的是 physically方面的状况，还有后句中的immune system也是如此。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。 -
第11题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.If one wants to work more efficiently at his low point in the morning,he should_______.
A: change his energy cycle
B: overcome his laziness
C:get up earlier than usual
D:go to bed earlier答案：C解析：根据第一段可以看出，早晨起不来与个人每天的能量周期有关。根据文章第二段中约翰自言自语以及紧接着的解释“Get up , John ! You'll be late for work again ! ” The explanation… temperature-and-energy peak in the evening．可推断出答案。
答案的线索在第二段最后一句话“Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.”也就是说，如果丈夫和妻子能明白不同的能量周期是怎么回事，家里每个人有什么样的能量周期，很多家庭争吵就不会发生。所以正确答案是A。
“如果一个人想在早上能量低潮时更有效地工作，那么他该怎么办？”根据这两句话“If your energy is low in the morning but you have…but you'll get up steam and work better at your low point.”可以断定正确答案应该是C。
“建议你早上起床时打个呵欠，伸伸懒腰，因为它们会＿______”首先应理解文章最后一段的第一句话“get off to a slow start which saves your energy”，还要理解该句后面的三句话，它们是保存能量的具体方法。“Get up with a leisurely yawn and stretch”当然是为了保存能量。所以正确答案是A。
选项B说Dr. Kleitman解释了为什么人们在一天里的不同时刻会有不同的能量高峰。而文章第二段指出没有人发现为什么会有不同的能量周期“For some people the peak comes during morning…No one has discovered why this is so.”两者不符，所以正确答案是B。 -
第12题：
单选题Boredom at Work ① You might find yourself staring at the clock, willing it to move faster so the boring workday will finally end. If your job offers little in the way of stimulation, there are steps you can take inside and outside the workplace. ② If you're bored with your job, it could be a sign that you've mastered the basic requirements and are ready for more of a challenge. You might not have been in your position long enough to request a promotion. Still, you can take steps to enhance your current role. Ask your boss if there are any projects you can help with. Volunteer to train less experienced colleagues. You'll feel more stimulated at work and also increase your chances of future advancement. ③ If you feel there is nothing left to learn in your present position, take steps to increase your knowledge. Your company's website might have online courses you can take during your slow periods, with your manager's permission. Enroll in training classes your company offers in areas that interest you. You also can pursue educational opportunities outside of the workplace, such as college classes, industry-specific training programs or self-improvement courses. If the knowledge you acquire doesn't help you in your present position, it might eventually help you move into a more fulfilling position. ④ Look for ways to challenge yourself. If your job involves performing repetitive tasks, set a quota for the number of times you can accomplish a particular task during the course of a shift. This will give you something to shoot for. If you have co-workers who perform the same tasks, make a friendly wager to see who can do the most. You'll form stronger bonds with your colleagues, and your employer is likely to notice your increased productivity. ⑤ According to psychotherapist and career coach Nina Ham, boredom at work might be a symptom of dissatisfaction with your personal life. Finding sources of stimulation outside of work can have a positive impact on your attitude toward your job. Seeking counseling for an emotional issue can also be of benefit. If your personal life is going well and nothing you try seems to improve your engagement level at work, it might be time to consider a job or even a career change. 1.Paragraph ①（） 2.Paragraph ②（） 3.Paragraph ③（） 4.Paragraph ④（） 5.Paragraph ⑤（） A.Boredom at work might be a symptom of dissatisfaction with your personal life. B.With nothing to learn in your present position, you can take steps to increase your knowledge. C.You can take steps to enhance your current role. D.Promotion is the most important factor that affects people's attitude towards work. E.Look for ways to challenge yourself. F.Being bored at work can be a miserable experience. 下列选项正确的是（）AF、D、B、E、C
BC、D、F、A、B
CF、B、D、A、E
DC、F、B、E、D
正确答案： A解析： ①. 第一段最后一句…there are steps you can take inside and outside the workplace．如果你的工作很难再激发你的热情，采取以下步骤，无论在工作中还是工作以外都能帮助你。答案为F。
②.第二段第一句…it could be a sign that you've master the basic requirements and are ready for more of a challenge 意为如果你对工作感到枯燥，说明你已经掌握了工作要点并且做好了迎接其他挑战的准备。答案为D。
③. 第三段第二句Your company's website might have online courses you can take during your slow periods with your manager's permission在低潮期你可以征得老板的许可，学习公司网站上提供的在线课程。答案为B。
④. 第四段第二句If your job involves performing repetitive tasks, set a quota for…如果你的工作是一项重复性的任务，你可以为每次完成这个任务限定时间。答案为E。
⑤. 第五段第一句…boredom at work might be a symptom of dissatisfaction with your personal life意为感觉到工作枯燥，也许是你对自己个人生活不满意的一种体现。答案为C。 -
第13题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.Energy cycle may be inherited from your parents.
A:Right
B:Wrong
C:Not mentioned答案：C解析：虽然文章第一段提到早上起不来床会被称为懒，但是本文强调的是Kleitman博士所提出的新观点，就是这可能是由于每个人不同的能量周期决定的。因此不是所有早上起不来的人都是懒，所以这句话是错误的。
根据文章第二段和第三段我们知道能量峰值在晚上的人早上精神会不好，能量峰值在早上的人则相反，因此本句是正确的。
文章第二段最后一句讲到如果夫妻双方都能意识到能量周期的不同，那么“much family quarrelling ends”，即少了许多争吵，也就是说很多争吵是因为没有意识到能量周期的问题，因此本句表述是错误的。
第二段三句讲“The time of day when you feel most energetic is when your cycle of body temperature is at this peak"，即精力最充沛的时候体温最高，但这并不意味着精力和体温是一码事，例如人生病的时候会发烧但精神会很差。本句的表述是错误的。
文章第二段告诉我们“No one has discovered why this is so”，即没人知道为什么每个人的能量周期不同，因此我们也不知道是不是有遗传因素，所以选择选项C。
第三段第一句告诉我们虽然可以让自己的生活适应能量周期，但是“you can't change your energy cycle"，因此本句表述是错误的，应当选择选项B。
文章第三段最后两句建议早上处于低潮的人们要比平时起得早，这样才能工作得更好。因此本句的陈述是正确的。 -
第14题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.if you rise earlier than usual,you will be more efficient at your low point in the morning.
A:Right
B:Wrong
C:Not mentioned答案：A解析：虽然文章第一段提到早上起不来床会被称为懒，但是本文强调的是Kleitman博士所提出的新观点，就是这可能是由于每个人不同的能量周期决定的。因此不是所有早上起不来的人都是懒，所以这句话是错误的。
根据文章第二段和第三段我们知道能量峰值在晚上的人早上精神会不好，能量峰值在早上的人则相反，因此本句是正确的。
文章第二段最后一句讲到如果夫妻双方都能意识到能量周期的不同，那么“much family quarrelling ends”，即少了许多争吵，也就是说很多争吵是因为没有意识到能量周期的问题，因此本句表述是错误的。
第二段三句讲“The time of day when you feel most energetic is when your cycle of body temperature is at this peak"，即精力最充沛的时候体温最高，但这并不意味着精力和体温是一码事，例如人生病的时候会发烧但精神会很差。本句的表述是错误的。
文章第二段告诉我们“No one has discovered why this is so”，即没人知道为什么每个人的能量周期不同，因此我们也不知道是不是有遗传因素，所以选择选项C。
第三段第一句告诉我们虽然可以让自己的生活适应能量周期，但是“you can't change your energy cycle"，因此本句表述是错误的，应当选择选项B。
文章第三段最后两句建议早上处于低潮的人们要比平时起得早，这样才能工作得更好。因此本句的陈述是正确的。 -
第15题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness, but Dr. Kleitman has a new explanation.He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you are"hot".That's true.The time of day when you feel most energetic is when your cycle of body temperature is at this peak.For some people the peak comes during the morning. For others it comes in the afternoon or evening. No one has discovered why this is so,but it leads to such familiar words as:"Get up, John!You'll be late for work again!"The possible explanation to the trouble is he is at his tempera-ture-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit it better. Habit can help,Dr. Kleitman believes.Maybe you're sleepy in the evening but feel you must stay up late anyway.Counteract your cycle to some extent by habitually staying up later than you want to.If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start,which saves your energy.Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the troublesome search for clean clothes by laying them out the night before.Whenever possible,do routine work in the afternoon and save tasks requiring more energy for your sharper hours.People who find getting up in the morning difficult are lazy.
A:Right
B:Wrong
C:Not mentioned答案：B解析：虽然文章第一段提到早上起不来床会被称为懒，但是本文强调的是Kleitman博士所提出的新观点，就是这可能是由于每个人不同的能量周期决定的。因此不是所有早上起不来的人都是懒，所以这句话是错误的。
根据文章第二段和第三段我们知道能量峰值在晚上的人早上精神会不好，能量峰值在早上的人则相反，因此本句是正确的。
文章第二段最后一句讲到如果夫妻双方都能意识到能量周期的不同，那么“much family quarrelling ends”，即少了许多争吵，也就是说很多争吵是因为没有意识到能量周期的问题，因此本句表述是错误的。
第二段三句讲“The time of day when you feel most energetic is when your cycle of body temperature is at this peak"，即精力最充沛的时候体温最高，但这并不意味着精力和体温是一码事，例如人生病的时候会发烧但精神会很差。本句的表述是错误的。
文章第二段告诉我们“No one has discovered why this is so”，即没人知道为什么每个人的能量周期不同，因此我们也不知道是不是有遗传因素，所以选择选项C。
第三段第一句告诉我们虽然可以让自己的生活适应能量周期，但是“you can't change your energy cycle"，因此本句表述是错误的，应当选择选项B。
文章第三段最后两句建议早上处于低潮的人们要比平时起得早，这样才能工作得更好。因此本句的陈述是正确的。 -
第16题：
共用题干
Friendly Relations with the People Around
1 You depend on all the people closely around to give you the warm feeling of
belongingness（归属）that you must have to feel secure. But, in fact, the members of all
the groups to which you belong also depend on you to give that feeling to them.A person
who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.
2 The need for companionship is closely related to the need for a sense of belongingness.
How sad and lonely your life would be if you had no one to share your feelings and
experiences.You may take it for granted that there will always be people around to talk to
and to do things with you and for you.The important point,however,is that keeping
emotionally healthy does not depend so much upon having people around you as upon your
ability to establish relationships that are satisfying both to you and to them.
3 Suppose you are in a crowd watching a football game.You don't know them.When the
game is over,you will all go your separate ways.But just for a while you had a feeling of
companionship,of sharing the feelings of others who were cheering for the team you
wanted to win.
4 An experience of this kind gives the clue（线索）to what companionship really is. It
depends upon emotional ties of sympathy,understanding,trust,and affection.Companions
become friends when these ties are formed.
5 When you are thrown in a new circle of acquaintances（熟人）,you may not know with
whom you will make friends,but you can be sure that you will be able to establish
friendships if you show that you really like people.If you had no one to share your feelings,your life would be_______.
A:without pity
B:sad and lonely
C:emotionally healthy
D:without real love for them
E:a sense of security
F:a lonely wolf答案：B解析： -
第17题：
共用题干
第二篇
People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."Your offender may not want to apologize because_________.
A:they are afraid that they won't be forgiven
B:they don't even realize they had hurt you
C:they don't share the same feeling with you
D:they think that time can heal any wound答案：C解析：推断题。第二段："People who forgive show less depression, anger and stress and more hopefulness,"says Fredric,Ph.D.，…“So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system...”宽怒他人的人较少受到抑郁、生气和压力等情绪的困扰，更为乐观一些。“因此，原谅别人有助于减少我们身体器官的损耗，降低免疫系统的疲劳程度，让人觉得更具生命力。”这两句中的depression, anger and stress都指的是 physically方面的状况，还有后句中的immune system也是如此。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。 -
第18题：
共用题干
第二篇
People who forgive show less depression,anger and stress and more hopefulness.To forgive may be divine,but no one ever said it was easy.When someone has deeply hurt you,it can be extremely difficult to let go of your grudge.But forgiveness is possible,and it can be surprisingly beneficial to your physical and mental health.
"People who forgive show less depression,anger and stress and more hopefulness,"says Fredric,Ph.D,author of Forgive for Good."So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system and allow people to feel more vital."
So how do you start the healing?Try the following steps:
Calm yourself. To defuse your anger,try a simple stress management technique."Take a couple of breaths and think of something that gives you pleasure:a beautiful scene in nature,or someone you love."Frederic says.
Don't wait for an apology. "Many times the person who hurt you has no intention of apologizing,"Frederic says."They may have wanted to hurt you or they just don't see things the same way.So if you wait for people to apologize,you could be waiting an awfully long time."Keep in mind that forgiveness does not necessarily mean reconciliation with the person who upset you or condoning of his or her action.
Take the control away from your offender. Mentally replaying your hurt gives power to the person who caused you pain."Instead of focusing on your wounded feeling,learn to look for the love, beauty and kindness around you,"Frederic says.
Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear,even love.To gain perspective,you may want to write a letter to yourself from your offender's point of view.
Recognize the benefits of forgiveness.Research has shown that people who forgive report more energy,better appetite and better sleep patterns.
Don't forget to forgive yourself."For some people,forgiving themselves is the biggest challenge,"Frederic says."But it can rob you self-confidence if you don't do it."You will still be under the control of the offender if__________.
A:the offender refuses to reconcile with you
B:you keep reminding yourself of the pain
C:the offender never feels sorry to you
D:you don't find love,beauty or kindness答案：B解析：推断题。第二段："People who forgive show less depression, anger and stress and more hopefulness,"says Fredric,Ph.D.，…“So it can help save on the wear and tear on our organs, reduce the wearing out of the immune system...”宽怒他人的人较少受到抑郁、生气和压力等情绪的困扰，更为乐观一些。“因此，原谅别人有助于减少我们身体器官的损耗，降低免疫系统的疲劳程度，让人觉得更具生命力。”这两句中的depression, anger and stress都指的是 physically方面的状况，还有后句中的immune system也是如此。
推断题。第四段中提到Calm yourself.To defuse your anger, try a simple stress management technique．让自己平静下来。想要平息你的怒气，试一个很简单的应对压力的方法。由此可知让自己平静下来其实就是一种stress management (管理压力即缓减压力）的方法。
推断题。第五段中提到：Don't wait for an apology....They may have wanted to hurt you or they just don't see things the same way．不要等待别人的道歉。······他们也许特意要伤害你或者他们看待问题的方式和你不同。因此正确答案选C。
推断题。第六段提到：Take the control away from your offender.Mentally replaying your hurt gives power to the person who caused you pain．不要让伤害你的人控制你。心里反复思索自己所受的伤害会让伤害你的人力量更为强大。由此可以判断出：如果你不停地提醒自己受到的伤害，那么你就会将自己置身于伤害你的人的控制之下。因此正确答案选B。
推断题。第七段提到：Try to see things from the other person's perspective.If you empathize with that person,you may realize that he or she was acting out of ignorance,fear, even love．尽量从别人的角度看问题。如果你设身处地地从那个人的角度去理解问题，也许就意识到他/她那么做是出于无知、害怕甚至是爱。由此可知，要尽量设身处地地站在伤害你的人的立场上看问题，也就是从他们的视角看问题。因此正确答案选A。 -
第19题：
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!Moderate-intensity physical activity helps to keep healthy.
A:Right
B:Wrong
C:Not mentioned答案：A解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。 -
第20题：
共用题干
Friendly Relations with the People Around
1 You depend on all the people closely around to give you the warm feeling of
belongingness（归属）that you must have to feel secure. But, in fact, the members of all
the groups to which you belong also depend on you to give that feeling to them.A person
who shows that he wants everything for himself is bound（一定的）to be a lonely wolf.
2 The need for companionship is closely related to the need for a sense of belongingness.
How sad and lonely your life would be if you had no one to share your feelings and
experiences.You may take it for granted that there will always be people around to talk to
and to do things with you and for you.The important point,however,is that keeping
emotionally healthy does not depend so much upon having people around you as upon your
ability to establish relationships that are satisfying both to you and to them.
3 Suppose you are in a crowd watching a football game.You don't know them.When the
game is over,you will all go your separate ways.But just for a while you had a feeling of
companionship,of sharing the feelings of others who were cheering for the team you
wanted to win.
4 An experience of this kind gives the clue（线索）to what companionship really is. It
depends upon emotional ties of sympathy,understanding,trust,and affection.Companions
become friends when these ties are formed.
5 When you are thrown in a new circle of acquaintances（熟人）,you may not know with
whom you will make friends,but you can be sure that you will be able to establish
friendships if you show that you really like people.The ability to establish fine relations with others will keep you________.
A:without pity
B:sad and lonely
C:emotionally healthy
D:without real love for them
E:a sense of security
F:a lonely wolf答案：C解析： -
第21题：
共用题干
Energize Yourself and Your Family
Being healthy and active can help give you the energy to keep up with the demands of your busy life,take better care of yourseff,and be there for the people who depend on you.
If you are overweight and inactive,you are more likely to get Type 2 diabetes,heart disease, high blood pressure,stroke and certain forms of cancer. You may improve your health if you move more and eat better!Here are some tips on how to get moving and eat well even when your life is busy.
Try to do at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most days of the week.It is not as hard as you may think,and you do not have to do the whole 30 minutes at one time.Give up the typical excuse such as"I don't have time for physical activity". You can"sneak"it into your day,a few minutes at a time.Get started by making small changes in your daily routine,for example,get off the bus or subway one stop early and walk the rest of the way. You do not have to do your entire workout in one block of time.Break it up一taking three 10- minute walks during your day may be easier than taking one 30-minute walk.
Physical activities do not have to be chores.You can make them fun.Do things you enjoy,like walking,dancing,swimming,or playing sports.Walk or take an exercise class with a friend or a group.Be active with your kids-ride bikes or toss a softball.
It may be hard to eat healthy if you do not have time to cook or your kids want fast food.Here are some ways that you and your family can eat better. Eat breakfast every day.Try a whole-grain cereal like raisin bran with fat-free or low-fat milk,or whole-wheat toast spread with jam. Enjoy some fruit with your breakfast too.Teach kids that healthy foods taste good.Choose fat-free or low-fat milk,yogurt,and cheese instead of full-fat dairy products.Choose whole-grain foods like whole-wheat bread,oatmeal,and brown rice more often than refined-grain foods,like white bread and white rice.Snack on fruits and vegetables. Keep a bowl of fruit on the table,bags of mini carrots in the refrigerator,and boxes of raisins in the cupboard.Do not keep a lot of sweets like cookies,candy,or soda in the house.
Set goals.Move at your own pace.Celebrate your successes.Allow for setbacks.Let your family and friends help you.And keep trying一you can do it!If you are too fat,you will probably get liver cancer.
A:Right
B: Wrong
C:Not mentioned答案：C解析：从第二段第一句话的后面部分可以看出，肥胖并且不运动可能导致某些癌症，但没有具体指出哪种癌症。因此没有提到相关信息。
从第三段第一句话和整个段落都可以看出，本文推荐大家多做中强度体能活动，文中说中强度体能活动有利于保持健康。因此本句的表述是正确的。
从第三段第二句话和最后一句都可以看出，不必一次性做满30分钟运动。因此本句的表述是错误的。
从第四段前两句话可以看出，锻炼不必是烦人的事，你可以让其变得有趣。因此本句的表述是正确的。
从第五段第一句可以看出，如果你没有时间做饭，或许很难吃得健康，但并没有说你就不会健康。因此本句的表述是错误的。
从第五段第六句和第七句可以看出，教导孩子健康食品是好吃的，选择零脂肪或低脂牛奶、酸奶和芝士。因此本句的表述是错误的。
从第五段中间部分的句子可以看出，多选择全谷物类食品，像全麦面包、燕麦和糙米，少选择精谷物食品，像白面包和精米。这里的描述与原句意思相符，因此本句的表述是正确的。 -
第22题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.Which of the following statements is NOT TRUE?
A: Getting off to work with a minimum effort helps save one's energy.
B: Dr. Kleitman explains why people reach their peak at different hours of day.
C: Habit helps a person adapt to his own energy cycle.
D: Children have energy cycles,too.答案：B解析：根据第一段可以看出，早晨起不来与个人每天的能量周期有关。根据文章第二段中约翰自言自语以及紧接着的解释“Get up , John ! You'll be late for work again ! ” The explanation… temperature-and-energy peak in the evening．可推断出答案。
答案的线索在第二段最后一句话“Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.”也就是说，如果丈夫和妻子能明白不同的能量周期是怎么回事，家里每个人有什么样的能量周期，很多家庭争吵就不会发生。所以正确答案是A。
“如果一个人想在早上能量低潮时更有效地工作，那么他该怎么办？”根据这两句话“If your energy is low in the morning but you have…but you'll get up steam and work better at your low point.”可以断定正确答案应该是C。
“建议你早上起床时打个呵欠，伸伸懒腰，因为它们会＿______”首先应理解文章最后一段的第一句话“get off to a slow start which saves your energy”，还要理解该句后面的三句话，它们是保存能量的具体方法。“Get up with a leisurely yawn and stretch”当然是为了保存能量。所以正确答案是A。
选项B说Dr. Kleitman解释了为什么人们在一天里的不同时刻会有不同的能量高峰。而文章第二段指出没有人发现为什么会有不同的能量周期“For some people the peak comes during morning…No one has discovered why this is so.”两者不符，所以正确答案是B。 -
第23题：
共用题干
Energy Cycle
Do you find getting up in the morning so difficult that it's painful?This might be called laziness,but Dr. Kleitman has a new explanation. He has proved that everyone has a daily energy cycle.
During the hours when you labor through your work you may say that you're“hot”.That's true .The time of day when you feel most energetic is when your cycle of body temperature is at its peak .For some people the peak comes during the morning. For others it comes in the afternoon or evening.No one has discovered why this is so,but it leads to such familiar monologues as:“Get up,John!You'll be late for work again!”The possible explanation to the trouble is that John is at his temperature-and-energy peak in the evening. Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.
You can't change your energy cycle,but you can learn to make your life fit to it better. Habit can help,Dr. Kleitman believes. Maybe you're sleepy in the evening but you must stay up late anyway .Counteract your cycle to some extent by habitually staying up later than you want to. If your energy is low in the morning but you have an important job to do early in the day,rise before your usual hour. This won't change your cycle,but you'll get up steam and work better at your low point.
Get off to a slow start which saves your energy .Get up with a leisurely yawn and stretch.Sit on the edge of the bed a minute before putting your feet on the floor. Avoid the trouble of searching for clean clothes by laying them out the night before .Whenever possible,do routine work in the afternoon and save tasks requiring more energy or concentration for your sharper hours.You are advised to rise with a yawn and stretch because it will_______.
A: help to keep your energy for the day's work
B: help you to control your temper early in the day
C: enable you to concentrate on your routine work
D: keep your energy cycle under control all day答案：A解析：根据第一段可以看出，早晨起不来与个人每天的能量周期有关。根据文章第二段中约翰自言自语以及紧接着的解释“Get up , John ! You'll be late for work again ! ” The explanation… temperature-and-energy peak in the evening．可推断出答案。
答案的线索在第二段最后一句话“Much family quarrelling ends when husbands and wives realize what these energy cycles mean,and which cycle each member of the family has.”也就是说，如果丈夫和妻子能明白不同的能量周期是怎么回事，家里每个人有什么样的能量周期，很多家庭争吵就不会发生。所以正确答案是A。
“如果一个人想在早上能量低潮时更有效地工作，那么他该怎么办？”根据这两句话“If your energy is low in the morning but you have…but you'll get up steam and work better at your low point.”可以断定正确答案应该是C。
“建议你早上起床时打个呵欠，伸伸懒腰，因为它们会＿______”首先应理解文章最后一段的第一句话“get off to a slow start which saves your energy”，还要理解该句后面的三句话，它们是保存能量的具体方法。“Get up with a leisurely yawn and stretch”当然是为了保存能量。所以正确答案是A。
选项B说Dr. Kleitman解释了为什么人们在一天里的不同时刻会有不同的能量高峰。而文章第二段指出没有人发现为什么会有不同的能量周期“For some people the peak comes during morning…No one has discovered why this is so.”两者不符，所以正确答案是B。