Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less t
题目
Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less than this amount?but（24）may need more.Every person knows his own need.It is then a matter of how to（25）it.Sleep should be always enough to make one relaxed(松弛)and ready for（26）work.
Fresh air is（27）to sound sleep(酣睡).It is not（28）reason for some people to insist that?it is practical to sleep in the open air.（29）a person can keep himself warm,out-of-door sleeping?probably gives the body（30）complete relaxation.
Ability to sleep is largely a habit.The conditions refen-ed to only lead to sleep.Out-of-door（31）,a good habit of regular drinking and the avoidance of late eating and（32）are all helpful?to sound sleep.Such factors are largely within the（33）of any person.A bath at（34）,neither?hot nor cold but of body temperature,may be helpful to sleep.Sleeping pills should never be taken?except when suggested by（35）.
第（22）题选
Fresh air is（27）to sound sleep(酣睡).It is not（28）reason for some people to insist that?it is practical to sleep in the open air.（29）a person can keep himself warm,out-of-door sleeping?probably gives the body（30）complete relaxation.
Ability to sleep is largely a habit.The conditions refen-ed to only lead to sleep.Out-of-door（31）,a good habit of regular drinking and the avoidance of late eating and（32）are all helpful?to sound sleep.Such factors are largely within the（33）of any person.A bath at（34）,neither?hot nor cold but of body temperature,may be helpful to sleep.Sleeping pills should never be taken?except when suggested by（35）.
第（22）题选
A.fails down
B.breaks out
C.wakes up
D.takes place
B.breaks out
C.wakes up
D.takes place
相似考题
更多“Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less t”相关问题
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第1题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
1 Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
2 Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
3 These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside, more than 8 hours a night.He added that“it might be a good idea”for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
4 Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
5 For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
6 Kridke found that people who slept between 9 and 10 hours each night were more like-ly to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.To get a good night's rest,people may not need to______.
A: fall asleep again
B: become more energetic the following day
C: sleep less than 7 hours
D: confirm those serious consequences
E: suffer sleep problems
F: sleen more than 8 houlrs答案：F解析：该段中只包含两个句子，而每个句子中提到了have trouble falling asleep“很难入睡”，这表明该段主题应与睡眠问题相关。选项E和选项F都直接提到了sleep problems “睡眠问题”，因此推测答案可能来自这两个选项。选项E意为“睡眠时间长的人和睡眠时间短的人遇到的睡眠问题”，选项F意为“睡眠问题的分类”。结合段落内容来看，段落第一句主要提到people who clock up 9 or 10 hours each weeknight“每晚睡9一10个小时的人即睡眠时间长的人”的情况，段落第二句主要提到people who slept only 7 hours each night“每晚只睡 7个小时的人即睡眠时间短的人”呼应，因此E是答案。
整个段落只包含一个句子，该句主要以前的研究揭示了慢性睡眠不足的潜在危险。这与B项“习惯性睡眠不足的危险”呼应一致。所以答案为B。
A和F容易相互成为干扰项，这对于该段主题的判断具有一定的迷惑性，但由于段落中提到的“睡眠问题”是属于问卷上要回答的内容，是和Kripke的直接研究有关，所以判断“Kripke的研究”是段落的主题，因此A是答案。
剩下的3个选项中，选项F作为第1小题的干扰项成为本小题答案的可能性很小，选项C意为“对Kripke报告的批评”，整个段落主要提到了Kripke的研究发现和他的看法： Kridke found ... (Kridke发现）;Kripke noted ... (Kripke指出……); he added...（他补充说……）, 根本没有涉及到对Kripke的批评，因此C是干扰项，答案应该为D。该段首先分析了睡眠时间长的人出现睡眠问题的原因，然后指出克服失眠（睡眠问题的具体表现）的一种方法。
利用题干中的名词短语。good night's rest和名词people作为定位线索，在文章中找到相关句：These findings, which DL Daniel Kripke reported in the journal Psycho-somatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night．依据该句可直接判断F项“睡眠超过8小时”是答案。
利用题干中的名词短语long sleepers作为定位线索，同时关注题干中的其他用词，这样在文章中找到相关句：Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight（与long sleepers呼应）appear to have more trouble falling and staying asleep,as well as a number of other sleep problems, than people who sleep 8 hours a night．依据该句可直接判断E项“出现睡眠问题”是答案。
利用题干中的名词短语one of the sleep problems, the middle of the night 作为定位线索，在文章中找到相关句：Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning. A项fall asleep again“再次入睡”是fall back to sleep的 近义结构，所以答案为A。
利用题干中的名词结构one survey, higher risk of dying作为定位线索，在 文章中找到相关句：one report（与 survey呼应）demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than peo-ple who sleep more．依据该句可直接判断C项“睡眠不足7个小时”是答案。 -
第2题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
1 .Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
2 .Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night.People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
3 .These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside. More than 8 hours a night.He added that“it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
4 .Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
5 .For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
6 .Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed.As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.To get a good night's rest,people may not need to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F:sleep more than 8 hours答案：F解析：该段中只包含两个句子，而每个句子中提到了have trouble falling asleep“很难入睡”，这表明该段主题应与睡眠问题相关。选项E和选项F都直接提到了sleep problems “睡眠问题”，因此推测答案可能来自这两个选项之中。选项E意为“睡眠时间长的人和睡眠时间短的人遇到的睡眠问题”，选项F意为“睡眠问题的分类”。结合段落内容来看，第一句主要提到people who clock up 9 or 10 hours each weeknight“每晚睡9-10个小时的人”，即睡眠时间长的人的情况，段落第二句主要提到People who slept only 7 hours each night“每晚只睡 7个小时的人”，即睡眠时间短的人的情况，因此E是答案。
整个段落只包含一个句子，该句主要提到了以前的研究发现揭示了慢性睡眠不足的潜在危险。这与选项B“习惯性睡眠不足的危险”呼应一致，因此答案为B。
对于该段主题的判断具有一定的迷惑性，A和F容易相互成为干扰项，但由于段落中提到的“睡眠问题”是属于问卷上要回答的内容，是和Kripke的直接研究有关，所以判断“Kripke的研究”是段落的主题，因此A是答案。
剩下的三个选项中，选项F作为第1小题的干扰项成为该小题答案的可能性很小，选项C意为“对Kripke报告的批评”，整个段落主要提到了Kripke的研究发现和他的看法：Kripke found...(Kripke发现）；Kripke noted...(Kripke指出……）；he added...（他补充说……），根本没有涉及到对Kripke的批评，因此C是干扰项，答案应该为D。该段首先分析了睡眠时间长的人出现睡眠问题的原因，然后指出减少失眠（睡眠问题的具体表现）的一种方法。
利用题干中的名词短语a good night's rest和名词people作为定位线索，在文章中找到相关句These findings, which DL Daniel Kripke reported in the journal Psycho-somatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night.依据该句可直接判断F“睡眠超过8小时”是答案。
利用题干中的名词短语long sleepers作为定位线索，同时关注题干中的其他用词，这样在文章中找到相关句Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight（与long sleepers呼应）appear to have more trouble falling and staying asleep,as well as a number of other sleep problems, than people who sleep 8 hours a night。依据该句可直接判断E“出现睡眠问题”是答案。
利用题干中的名词短语one of the sleep problems, the middle of the night 作为定位线索，在文章中找到相关句Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.fall asleep again“再次入睡”是fall back to sleep的近义结构，因此答案为A。
利用题干中的名词结构one survey, higher risk of dying作为定位线索，在文章中找到相关句 one report（与survey呼应）demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more，依据该句可直接判断C“睡眠不足7个小时”是答案。 -
第3题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
1 .Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
2 .Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night.People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
3 .These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside. More than 8 hours a night.He added that“it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
4 .Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
5 .For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
6 .Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed.As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.Long sleepers are reported to be more likely to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F:sleep more than 8 hours答案：E解析：该段中只包含两个句子，而每个句子中提到了have trouble falling asleep“很难入睡”，这表明该段主题应与睡眠问题相关。选项E和选项F都直接提到了sleep problems “睡眠问题”，因此推测答案可能来自这两个选项之中。选项E意为“睡眠时间长的人和睡眠时间短的人遇到的睡眠问题”，选项F意为“睡眠问题的分类”。结合段落内容来看，第一句主要提到people who clock up 9 or 10 hours each weeknight“每晚睡9-10个小时的人”，即睡眠时间长的人的情况，段落第二句主要提到People who slept only 7 hours each night“每晚只睡 7个小时的人”，即睡眠时间短的人的情况，因此E是答案。
整个段落只包含一个句子，该句主要提到了以前的研究发现揭示了慢性睡眠不足的潜在危险。这与选项B“习惯性睡眠不足的危险”呼应一致，因此答案为B。
对于该段主题的判断具有一定的迷惑性，A和F容易相互成为干扰项，但由于段落中提到的“睡眠问题”是属于问卷上要回答的内容，是和Kripke的直接研究有关，所以判断“Kripke的研究”是段落的主题，因此A是答案。
剩下的三个选项中，选项F作为第1小题的干扰项成为该小题答案的可能性很小，选项C意为“对Kripke报告的批评”，整个段落主要提到了Kripke的研究发现和他的看法：Kripke found...(Kripke发现）；Kripke noted...(Kripke指出……）；he added...（他补充说……），根本没有涉及到对Kripke的批评，因此C是干扰项，答案应该为D。该段首先分析了睡眠时间长的人出现睡眠问题的原因，然后指出减少失眠（睡眠问题的具体表现）的一种方法。
利用题干中的名词短语a good night's rest和名词people作为定位线索，在文章中找到相关句These findings, which DL Daniel Kripke reported in the journal Psycho-somatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night.依据该句可直接判断F“睡眠超过8小时”是答案。
利用题干中的名词短语long sleepers作为定位线索，同时关注题干中的其他用词，这样在文章中找到相关句Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight（与long sleepers呼应）appear to have more trouble falling and staying asleep,as well as a number of other sleep problems, than people who sleep 8 hours a night。依据该句可直接判断E“出现睡眠问题”是答案。
利用题干中的名词短语one of the sleep problems, the middle of the night 作为定位线索，在文章中找到相关句Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.fall asleep again“再次入睡”是fall back to sleep的近义结构，因此答案为A。
利用题干中的名词结构one survey, higher risk of dying作为定位线索，在文章中找到相关句 one report（与survey呼应）demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more，依据该句可直接判断C“睡眠不足7个小时”是答案。 -
第4题：
共用题干
Sleeping
People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."The findings indicate that it is all right to sleep for 6.5 hours a night.
A:Right
B:Wrong
C:Not mentioned答案：A解析： -
第5题：
共用题干
Sleeping
People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."The study shows that the longer you sleep each night,the longer you'll live.
A:Right
B:Wrong
C:Not mentioned答案：B解析： -
第6题：
共用题干
Sleeping
People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."All the participants were from the state of California.
A:Right
B:Wrong
C:Not mentioned答案：C解析： -
第7题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.To get a good night's rest,people may not need to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours答案：F解析：Investigators … found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling , than…该句回应了文章的主题―睡眠时间太长不是好事。对应被选项发现只有E和F与这个内容有关系，但段落最后一句中又提到了睡眠不足的人的问题，因此判断E（睡眠时间长和睡眠时间短的人所面临的睡眠问题）是答案。
第四段只有一句话：Previous studies have shown the potential dangers of chronic shortages of sleep , for instance…这句话表明了该段的中心是“长期睡眠不足的潜在危险“。因此选B。
第五段一开始就提到了Kripke的研究，但后来也说到Sleep problems included … A和F容易相互成为干扰项，具有一定的迷惑性。但由于段落中提到的“睡眠问题”属于Kripke的问卷上要回答的内容，和Kripke的研究有关，所以判断A是答案。
第六段中出现的Kripke found , Kripke noted和he added表明Kripke的观点和态度应该是该段的中心，对比被选项，排除C（段落中没有出现批评的话语）和F(段落中没有具体提到睡眠问题的表现形式），而该段倒数第二句中one way to help insomnia is to spend less time in bed(克服失眠的方法之一是少花时间在床上）与D呼应。
根据搭配结构need to do sth．判断所有选项都在语法上合适。因此要借助句意来判断，答案是F。
借助句意“根据报道，睡眠时间长的人更有可能……”，并结合文章主题（睡眠时间长不是好事情）判断E合适。也可借助文章中的相关内容（利用题干中的Long sleepers和 more likely作为答案线索）: Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.
句意为“其中的一个睡眠问题是在半夜醒来，不能……”文章第五段倒数第一句话提到午夜醒来很难再次入睡，直接判断A合适。
句意：“一项调查显示那些习惯性每晚……的人有更高的死亡风险。”在第四段找到相关信息：people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more．判断C是答案。 -
第8题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.One of the sleep problems is waking in the middle of the night,unable to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours答案：A解析：Investigators … found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling , than…该句回应了文章的主题―睡眠时间太长不是好事。对应被选项发现只有E和F与这个内容有关系，但段落最后一句中又提到了睡眠不足的人的问题，因此判断E（睡眠时间长和睡眠时间短的人所面临的睡眠问题）是答案。
第四段只有一句话：Previous studies have shown the potential dangers of chronic shortages of sleep , for instance…这句话表明了该段的中心是“长期睡眠不足的潜在危险“。因此选B。
第五段一开始就提到了Kripke的研究，但后来也说到Sleep problems included … A和F容易相互成为干扰项，具有一定的迷惑性。但由于段落中提到的“睡眠问题”属于Kripke的问卷上要回答的内容，和Kripke的研究有关，所以判断A是答案。
第六段中出现的Kripke found , Kripke noted和he added表明Kripke的观点和态度应该是该段的中心，对比被选项，排除C（段落中没有出现批评的话语）和F(段落中没有具体提到睡眠问题的表现形式），而该段倒数第二句中one way to help insomnia is to spend less time in bed(克服失眠的方法之一是少花时间在床上）与D呼应。
根据搭配结构need to do sth．判断所有选项都在语法上合适。因此要借助句意来判断，答案是F。
借助句意“根据报道，睡眠时间长的人更有可能……”，并结合文章主题（睡眠时间长不是好事情）判断E合适。也可借助文章中的相关内容（利用题干中的Long sleepers和 more likely作为答案线索）: Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.
句意为“其中的一个睡眠问题是在半夜醒来，不能……”文章第五段倒数第一句话提到午夜醒来很难再次入睡，直接判断A合适。
句意：“一项调查显示那些习惯性每晚……的人有更高的死亡风险。”在第四段找到相关信息：people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more．判断C是答案。 -
第9题：
Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less than this amount?but（24）may need more.Every person knows his own need.It is then a matter of how to（25）it.Sleep should be always enough to make one relaxed(松弛)and ready for（26）work.
Fresh air is（27）to sound sleep(酣睡).It is not（28）reason for some people to insist that?it is practical to sleep in the open air.（29）a person can keep himself warm,out-of-door sleeping?probably gives the body（30）complete relaxation.
Ability to sleep is largely a habit.The conditions refen-ed to only lead to sleep.Out-of-door（31）,a good habit of regular drinking and the avoidance of late eating and（32）are all helpful?to sound sleep.Such factors are largely within the（33）of any person.A bath at（34）,neither?hot nor cold but of body temperature,may be helpful to sleep.Sleeping pills should never be taken?except when suggested by（35）.
第（30）题选A.a strong
B.a most
C.a bad
D.an exciting答案：B解析：most前可以带a，此时的most有very的含义。 -
第10题：
Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less than this amount?but（24）may need more.Every person knows his own need.It is then a matter of how to（25）it.Sleep should be always enough to make one relaxed(松弛)and ready for（26）work.
Fresh air is（27）to sound sleep(酣睡).It is not（28）reason for some people to insist that?it is practical to sleep in the open air.（29）a person can keep himself warm,out-of-door sleeping?probably gives the body（30）complete relaxation.
Ability to sleep is largely a habit.The conditions refen-ed to only lead to sleep.Out-of-door（31）,a good habit of regular drinking and the avoidance of late eating and（32）are all helpful?to sound sleep.Such factors are largely within the（33）of any person.A bath at（34）,neither?hot nor cold but of body temperature,may be helpful to sleep.Sleeping pills should never be taken?except when suggested by（35）.
第（21）题选A.wished
B.expected
C.Needed
D.wanted答案：C解析：由上下文可看出，本句意思是指所需睡眠时间取决于年龄和睡眠进行时的环境。故C项正确。 -
第11题：
单选题According to the passage, people have difficulty getting to sleep because ______.Athey work more than sixty hours a week
Bthey have too many enemies
Cthey do not sleep happily
Dthey are not tired enough
正确答案： C解析：
文章首段指出据爱丁堡大学的Dr. Ian Oswald称世界上十分之一的人都入睡困难，原因很简单，大多数人睡不着觉是因为自身问题：他们睡得太早了。也就是说身体还不累就睡觉了，故D项符合题意。 -
第12题：
单选题Sleep is a funny thing because ______.Athe longer one sleeps, the less sound sleep he gets
Bthe more sleep one gets, the more likely a stroke occurs
Cmany people stick to about eight hours of sleep to stay fine
Dmany people who sleep six hours a night still feel energetic in the day
正确答案： D解析：
文章第一段讲“睡眠是一件很有趣的事情。都说我们每天晚上要有7到8个小时的睡眠，但是我们很多人睡眠时间都没有这么长，平时也没什么问题。”D项说“有些人即使睡六个小时也能够一天很有精神”正是第一段的意思的另一种说法，所以D项正确。A、B两项均没有对第一段全面了解，以偏概全。C项文中没有提到。 -
第13题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
1 Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
2 Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling re-freshed after a night's sleep than 8-hour sleepers.
3 These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night.He added that“it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cau-tioned that more research is needed to confirm this.
4 Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
5 For the current report,Kripke reviewed the responses of 1,004 adults to sleep ques-tionaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems. Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
6 Kripke found that people who slept between 9 and 10 hours each night were more like-ly to report experiencing each sleep problem than people who slept 8 hours. In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.To get a good night's rest,people may not need to______.
A: fall asleep again
B: become more energetic the following day
C: sleep less than 7 hours
D: confirm those serious consequences
E: suffer sleep problems
F: sleeo more than 8 hours答案：F解析：该段中只包含两个句子，而每个句子中提到了have trouble falling asleep“很难入睡”，这表明该段主题应与睡眠问题相关。选项E和选项F都直接提到了sleep problems “睡眠问题”，因此推测答案可能来自这两个选项。选项E意为“睡眠时间长的人和睡眠时间短的人遇到的睡眠问题”，选项F意为“睡眠问题的分类”。结合段落内容来看，段落第一句主要提到people who clock up 9 or 10 hours each weeknight“每晚睡9-10个小时的人即睡眠时间长的人”的情况，段落第二句主要提到people who slept only 7 hours each night“每晚只睡 7个小时的人即睡眠时间短的人”呼应，因此E是答案。
整个段落只包含一个句子，该句主要提到以前的研究揭示了慢性睡眠不足的潜在危险。这与B项“习惯性睡眠不足的危险”呼应一致。所以答案为B。
A和F容易相互成为干扰项，这对于该段主题的判断具有一定的迷惑性，但由于段落中提到的“睡眠问题”是属于问卷上要回答的内容，是和Kripke的研究直接有关，所以判断“Kripke的研究”是段落的主题，因此A是答案。
剩下的3个选项中，选项F作为第1小题的干扰项成为本小题答案的可能性很小，选项C意为“对Kripke报告的批评”，整个段落主要提到了Kripke的研究发现和他的看法：Kripke found... (Kripke发现）; Kripke noted... (Kripke指出…); he added...（他补充说…），根本没有涉及到对Kripke的批评，因此C是干扰项，答案应该为D。该段首先分析了睡眠时间长的人出现睡眠问题的原因，然后指出克服失眠（睡眠问题的具体表现）的一种方法。
利用题干中的名词短语a good night's rest和名词people作为定位线索，在文章中找到相关句：These findings, which DL Daniel Kripke reported in the journal Psycho-somatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night．依据该句可直接判断F项“睡眠超过8小时”是答案。
利用题干中的名词短语long sleepers作为定位线索，同时关注题干中的其他用词，这样在文章中找到相关句：Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight（与long sleepers呼应）appear to have more trouble falling and staying asleep,as well as a number of other sleep problems, than people who sleep 8 hours a night．依据该句可直接判断E项“出现睡眠问题”是答案。
利用题干中的名词短语one of the sleep problems, the middle of the night 作为定位线索，在文章中找到相关句：sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning. A项fall asleep again“再次入睡”是fall back to sleep的近，义结构，所以答案为A。
利用题干中的名词结构one survey, higher risk of dying作为定位线索，在文章中找到相关句：one report（与 survey呼应）demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than peo-ple who sleep more．依据该句可直接判断C项“睡眠不足7个小时”是答案。 -
第14题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
1 .Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
2 .Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night.People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
3 .These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside. More than 8 hours a night.He added that“it might be a good idea” for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
4 .Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
5 .For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
6 .Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed.As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.One of the sleep problems is waking in the middle of the night,unable to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F:sleep more than 8 hours答案：A解析：该段中只包含两个句子，而每个句子中提到了have trouble falling asleep“很难入睡”，这表明该段主题应与睡眠问题相关。选项E和选项F都直接提到了sleep problems “睡眠问题”，因此推测答案可能来自这两个选项之中。选项E意为“睡眠时间长的人和睡眠时间短的人遇到的睡眠问题”，选项F意为“睡眠问题的分类”。结合段落内容来看，第一句主要提到people who clock up 9 or 10 hours each weeknight“每晚睡9-10个小时的人”，即睡眠时间长的人的情况，段落第二句主要提到People who slept only 7 hours each night“每晚只睡 7个小时的人”，即睡眠时间短的人的情况，因此E是答案。
整个段落只包含一个句子，该句主要提到了以前的研究发现揭示了慢性睡眠不足的潜在危险。这与选项B“习惯性睡眠不足的危险”呼应一致，因此答案为B。
对于该段主题的判断具有一定的迷惑性，A和F容易相互成为干扰项，但由于段落中提到的“睡眠问题”是属于问卷上要回答的内容，是和Kripke的直接研究有关，所以判断“Kripke的研究”是段落的主题，因此A是答案。
剩下的三个选项中，选项F作为第1小题的干扰项成为该小题答案的可能性很小，选项C意为“对Kripke报告的批评”，整个段落主要提到了Kripke的研究发现和他的看法：Kripke found...(Kripke发现）；Kripke noted...(Kripke指出……）；he added...（他补充说……），根本没有涉及到对Kripke的批评，因此C是干扰项，答案应该为D。该段首先分析了睡眠时间长的人出现睡眠问题的原因，然后指出减少失眠（睡眠问题的具体表现）的一种方法。
利用题干中的名词短语a good night's rest和名词people作为定位线索，在文章中找到相关句These findings, which DL Daniel Kripke reported in the journal Psycho-somatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night.依据该句可直接判断F“睡眠超过8小时”是答案。
利用题干中的名词短语long sleepers作为定位线索，同时关注题干中的其他用词，这样在文章中找到相关句Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight（与long sleepers呼应）appear to have more trouble falling and staying asleep,as well as a number of other sleep problems, than people who sleep 8 hours a night。依据该句可直接判断E“出现睡眠问题”是答案。
利用题干中的名词短语one of the sleep problems, the middle of the night 作为定位线索，在文章中找到相关句Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.fall asleep again“再次入睡”是fall back to sleep的近义结构，因此答案为A。
利用题干中的名词结构one survey, higher risk of dying作为定位线索，在文章中找到相关句 one report（与survey呼应）demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more，依据该句可直接判断C“睡眠不足7个小时”是答案。 -
第15题：
共用题干
Sleeping
People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."Most of the participants slept for 7 hours a night during the study.
A:Right
B:Wrong
C:Not mentioned答案：C解析： -
第16题：
共用题干
Sleeping
People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."Sleeping for less than 5 hours each night is better than sleeping for 5 hours.
A:Right
B:Wrong
C:Not mentioned答案：B解析： -
第17题：
共用题干
Sleeping
People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."More than one million Americans participated in the six-year study.
A:Right
B:Wrong
C:Not mentioned答案：A解析： -
第18题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.Paragraph 6______
A:Keprike's Research Tool
B:Dangers of Habitual Shortages of Sleep
C:Criticism on Kripke's Report
D:A Way of Overcoming Insomnia
E:Sleep Problems of Long and Short Sleepers
F: Classification of Sleep Problems答案：D解析：Investigators … found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling , than…该句回应了文章的主题―睡眠时间太长不是好事。对应被选项发现只有E和F与这个内容有关系，但段落最后一句中又提到了睡眠不足的人的问题，因此判断E（睡眠时间长和睡眠时间短的人所面临的睡眠问题）是答案。
第四段只有一句话：Previous studies have shown the potential dangers of chronic shortages of sleep , for instance…这句话表明了该段的中心是“长期睡眠不足的潜在危险“。因此选B。
第五段一开始就提到了Kripke的研究，但后来也说到Sleep problems included … A和F容易相互成为干扰项，具有一定的迷惑性。但由于段落中提到的“睡眠问题”属于Kripke的问卷上要回答的内容，和Kripke的研究有关，所以判断A是答案。
第六段中出现的Kripke found , Kripke noted和he added表明Kripke的观点和态度应该是该段的中心，对比被选项，排除C（段落中没有出现批评的话语）和F(段落中没有具体提到睡眠问题的表现形式），而该段倒数第二句中one way to help insomnia is to spend less time in bed(克服失眠的方法之一是少花时间在床上）与D呼应。
根据搭配结构need to do sth．判断所有选项都在语法上合适。因此要借助句意来判断，答案是F。
借助句意“根据报道，睡眠时间长的人更有可能……”，并结合文章主题（睡眠时间长不是好事情）判断E合适。也可借助文章中的相关内容（利用题干中的Long sleepers和 more likely作为答案线索）: Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.
句意为“其中的一个睡眠问题是在半夜醒来，不能……”文章第五段倒数第一句话提到午夜醒来很难再次入睡，直接判断A合适。
句意：“一项调查显示那些习惯性每晚……的人有更高的死亡风险。”在第四段找到相关信息：people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more．判断C是答案。 -
第19题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.One survey showed that people who habitually______each night have a higher risk of dying.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours答案：C解析：Investigators … found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling , than…该句回应了文章的主题―睡眠时间太长不是好事。对应被选项发现只有E和F与这个内容有关系，但段落最后一句中又提到了睡眠不足的人的问题，因此判断E（睡眠时间长和睡眠时间短的人所面临的睡眠问题）是答案。
第四段只有一句话：Previous studies have shown the potential dangers of chronic shortages of sleep , for instance…这句话表明了该段的中心是“长期睡眠不足的潜在危险“。因此选B。
第五段一开始就提到了Kripke的研究，但后来也说到Sleep problems included … A和F容易相互成为干扰项，具有一定的迷惑性。但由于段落中提到的“睡眠问题”属于Kripke的问卷上要回答的内容，和Kripke的研究有关，所以判断A是答案。
第六段中出现的Kripke found , Kripke noted和he added表明Kripke的观点和态度应该是该段的中心，对比被选项，排除C（段落中没有出现批评的话语）和F(段落中没有具体提到睡眠问题的表现形式），而该段倒数第二句中one way to help insomnia is to spend less time in bed(克服失眠的方法之一是少花时间在床上）与D呼应。
根据搭配结构need to do sth．判断所有选项都在语法上合适。因此要借助句意来判断，答案是F。
借助句意“根据报道，睡眠时间长的人更有可能……”，并结合文章主题（睡眠时间长不是好事情）判断E合适。也可借助文章中的相关内容（利用题干中的Long sleepers和 more likely作为答案线索）: Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.
句意为“其中的一个睡眠问题是在半夜醒来，不能……”文章第五段倒数第一句话提到午夜醒来很难再次入睡，直接判断A合适。
句意：“一项调查显示那些习惯性每晚……的人有更高的死亡风险。”在第四段找到相关信息：people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more．判断C是答案。 -
第20题：
共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.Long sleepers are reported to be more likely to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours答案：E解析：Investigators … found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling , than…该句回应了文章的主题―睡眠时间太长不是好事。对应被选项发现只有E和F与这个内容有关系，但段落最后一句中又提到了睡眠不足的人的问题，因此判断E（睡眠时间长和睡眠时间短的人所面临的睡眠问题）是答案。
第四段只有一句话：Previous studies have shown the potential dangers of chronic shortages of sleep , for instance…这句话表明了该段的中心是“长期睡眠不足的潜在危险“。因此选B。
第五段一开始就提到了Kripke的研究，但后来也说到Sleep problems included … A和F容易相互成为干扰项，具有一定的迷惑性。但由于段落中提到的“睡眠问题”属于Kripke的问卷上要回答的内容，和Kripke的研究有关，所以判断A是答案。
第六段中出现的Kripke found , Kripke noted和he added表明Kripke的观点和态度应该是该段的中心，对比被选项，排除C（段落中没有出现批评的话语）和F(段落中没有具体提到睡眠问题的表现形式），而该段倒数第二句中one way to help insomnia is to spend less time in bed(克服失眠的方法之一是少花时间在床上）与D呼应。
根据搭配结构need to do sth．判断所有选项都在语法上合适。因此要借助句意来判断，答案是F。
借助句意“根据报道，睡眠时间长的人更有可能……”，并结合文章主题（睡眠时间长不是好事情）判断E合适。也可借助文章中的相关内容（利用题干中的Long sleepers和 more likely作为答案线索）: Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.
句意为“其中的一个睡眠问题是在半夜醒来，不能……”文章第五段倒数第一句话提到午夜醒来很难再次入睡，直接判断A合适。
句意：“一项调查显示那些习惯性每晚……的人有更高的死亡风险。”在第四段找到相关信息：people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more．判断C是答案。 -
第21题：
Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less than this amount?but（24）may need more.Every person knows his own need.It is then a matter of how to（25）it.Sleep should be always enough to make one relaxed(松弛)and ready for（26）work.
Fresh air is（27）to sound sleep(酣睡).It is not（28）reason for some people to insist that?it is practical to sleep in the open air.（29）a person can keep himself warm,out-of-door sleeping?probably gives the body（30）complete relaxation.
Ability to sleep is largely a habit.The conditions refen-ed to only lead to sleep.Out-of-door（31）,a good habit of regular drinking and the avoidance of late eating and（32）are all helpful?to sound sleep.Such factors are largely within the（33）of any person.A bath at（34）,neither?hot nor cold but of body temperature,may be helpful to sleep.Sleeping pills should never be taken?except when suggested by（35）.
第（29）题选A.As
B.Where
C.Unless
D.When答案：D解析：此题应是when引导的时问状语从旬，句意为：“当人体能保持暖和时，存户外睡觉可使身体彻底放松。” -
第22题：
Enough sleep is important to health.The amount of sleep（21）depends on the age of the per-son and the conditions in which sleep（22）.The young may need more sleep than the old,hut（23）eight hours are enough for the health of grown-ups.Some can do with less than this amount?but（24）may need more.Every person knows his own need.It is then a matter of how to（25）it.Sleep should be always enough to make one relaxed(松弛)and ready for（26）work.
Fresh air is（27）to sound sleep(酣睡).It is not（28）reason for some people to insist that?it is practical to sleep in the open air.（29）a person can keep himself warm,out-of-door sleeping?probably gives the body（30）complete relaxation.
Ability to sleep is largely a habit.The conditions refen-ed to only lead to sleep.Out-of-door（31）,a good habit of regular drinking and the avoidance of late eating and（32）are all helpful?to sound sleep.Such factors are largely within the（33）of any person.A bath at（34）,neither?hot nor cold but of body temperature,may be helpful to sleep.Sleeping pills should never be taken?except when suggested by（35）.
第（23）题选A.seldom
B.sometimes
C.always
D.generally答案：D解析：由常识可知句子所表达的意思、8个小时的睡眠对成年人来说足够了，因此generally正确。 -
第23题：
单选题Which of the following is NOT TRUE according to the passage?AWe will be in trouble if our fat cells become less responsive to insulin.
BMore and more studies are done to study the link between sleep and weight.
CMore than 20％ of Americans are not getting enough sleep.
DFat cells are there to help us maintain a good health.
正确答案： D解析：
细节判断题。考查对文章细节的理解。根据文章最后一段第一句话“Bad things can happen when fat cells become less responsive to insulin.”可以得知：当脂肪细胞对胰岛素的反应能力降低时，不好的事情就可能发生。所以A项表述正确。根据文章第二段最后一句话“More than 1 in 5 of us…”可知：超过20％的美国人睡眠不足，因此C项表述正确。根据文章最后一段第二句“Fat cells are actually your friend… They’re there to store lipids”可知：脂肪细胞可以帮助身体保持健康，因此D选项表述正确。B项原文未提及，故选择B项。