单选题Patients are now advised to ______.A monitor the hours of doctors by themselvesB make sure that the doctors who treat them have had enough sleepC ask for legal control of the hours of doctorsD allow their doctors to sleep several hours before the opera

共用题干
第三篇

Judging from recent surveys,most experts in sleep behavior agree that it is virtually an epidemic of sleepiness in the nation."I can't think of a single study that hasn't found Americans getting less sleep than they ought to,"says Dr. David.Even people who think they are sleeping enough would probably be better off with more rest.
The beginning of our sleep-deficit crisis can be traced to the invention of the light bulb a century ago.From diary entries and other personal accounts from the 18th and 19th centuries,sleep scientists have reached the conclusion that the average person used to sleep about 9.5 hours a night. "The best sleep habits once were forced on us,when we had nothing to do in the evening down on the farm,and it was dark." By the 1950s and 1960s,that sleep schedule had been reduced dramatically,to between 7.5 and 8 hours,and most people had to wake to an alarm clock."People cheat on their sleep,and they don't even realize they're doing it,"says Dr. David."They think they're okay because they can get by on 6.5 hours,when they really need 7.5,8 or even more to feel ideally vigorous."
"Perhaps the most merciless robber of sleep,"researchers say,"is the complexity of the day." Whenever pressures from work,family,friends and community mount,many people consider sleep the least expensive item on his program."In our society,you're considered dynamic if you say you only need 5.5 hours' sleep.If you've got to get 8.5 hours,people think you lack drive and ambition."
To determine the consequences of sleep deficit,researchers have put subjects through a set of psychological and performance tests requiring them,for instance,to add columns of numbers or recall a page read to them only minutes earlier."We've found that if you're in sleep deficit,performance suffers,"says Dr. David."Short-term memory is weakened,as are abilities to make decision and to concentrate."

People in the 18th and 19th centuries used to sleep about 9.5 hours a night because they had__________.
A:no drive and ambition
B:no electric lighting
C:the best sleep habits
D:a lot to do the next day

共用题干
More Than 8 Hours Sleep Too Much of a Good Thing
1 Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
2 Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
3 These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine,demonstrate that people who want to get a good night's rest may not need to set aside, more than 8 hours a night.He added that“it might be a good idea”for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
4 Previous studies have shown the potential dangers of chronic shortages of sleep一for instance,one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
5 For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
6 Kridke found that people who slept between 9 and 10 hours each night were more like-ly to report experiencing each sleep problem than people who slept 8 hours.In an interview, Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed.“It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake.”he said.

Paragraph 5______
A: Kripke's Research
B: Dangers of Habitual Shortages of Sleep
C: Criticism on Kripke's Report
D: A way of Overcoming Insomnia
E: Sleep Problems of Long and Short Sleepers
F: Classification of Sleep Problems

共用题干
第一篇

Do Patients Trust Doctors Too Much?

Earlier this year,the American College of Surgeons,the national scientific and educational organization
of surgeons,conducted a nationwide survey that found that the average patient devotes an hour or less to re-
searching his or her surgery or surgeon.While prospective patients worry about the costs or complications of
an operation,they don't necessarily look for information that would address their concerns.
In fact,more than a third of patients who had an operation in the last five years never reviewed the cre-
dentials of the surgeon who operated.Patients are more likely to spend time researching a job change(on
average,about 10 hours)or a new car(8 hours)than the operation they are about to submit to or the surgeon
who wields（支配）the knife. And many patients are satisfied with the answers they receive from their sur -
geons or primary care doctors,whoever those individuals happen to be.
I felt curious about the survey,so I called Dr. Thomas Russell,executive director of the American
College of Surgeons."There is a tendency for patients not to get particularly involved and not to feel com-
pelled to look into their surgery or surgeons,"he told me.
There are consequences to that kind of blind trust."Today,medicine and surgery are really team
sports,"Dr. Russell continued,"and the patient,as the ultimate decision-maker,is the most important mem-
ber of the team.Mistakes can happen,and patients have to be educated and must understand what is
going on."
In other words,a healthy doctor-patient relationship does not simply entail good bedside manners and re-
sponsible office management on the part of the doctor. It also requires that patients come to the relationship
educated about their doctors,their illnesses and their treatment.
"If we are truly going to reform the health care system in the U.S.,"Dr. Russell said,"everybody has
to participate actively and must educate themselves.That means doctors,nurses,other health care
professionals , lawyers , pharmaceutical（制药的）companies , and insurance companies. But most of all , it
means the patient."
Trust is important. But as Sir Francis Bacon,who was among the first to understand the importance of
gathering data in science,once observed,knowledge is power.

Nowadays patients seem to have__________.
A:too much trust in their doctors
B:too much information about their doctors
C:too little faith in their doctors
D:a healthy relationship with their doctors

Passage Two
The thought of not sleeping for twenty-four hours or more is not a pleasant one for most people．The amount of sleep that each person needs varies．In general,each of us needs about eight hours of sleep each day to keep our bodies healthy and happy．Some people,however,can get by just a few hours of sleep at night．
It doesn't matter when or how much a person sleeps．But everyone needs some rest to stay alive．Few doctors would have thought that there might be an exception on this．Sleep is,after all,a very basic need．But a man named AI Herpin turned out to be a real exception,for supposedly,he never slept!
A1 Herpin was 90 years old when doctors came to his home in New Jersey．They hoped to negate the claims that he never slept．But they were surprised．Though they watched him every hour of the day,they never saw Herpin sleeping．He did not even own a bed．He never needed one．
The closest that Herpin came to resting was to sit in a rocking chair and read a half dozen news-papers．His doctors were baffled by this strange case of permanent insomnia．Herpin offered the only clue to his condition．He remembered some talk about his mother having been injured several days be-fore he had been born．Herpin died at the age of 94,never having slept a wink．

The most likely reason on Herpion's insomnia was______

A.his mother's injury before he was born
B.that he never got tired
C.his magnificent physical condition
D.that he got enough rest rocking

共用题干
Sleeping

People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."

Most of the participants slept for 7 hours a night during the study.
A:Right
B:Wrong
C:Not mentioned

共用题干
Sleeping

People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."

Sleeping for less than 5 hours each night is better than sleeping for 5 hours.
A:Right
B:Wrong
C:Not mentioned

共用题干
Sleeping

People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."

More than one million Americans participated in the six-year study.
A:Right
B:Wrong
C:Not mentioned

共用题干
More Than 8 Hours Sleep Too Much of a Good Thing

Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.

One survey showed that people who habitually______each night have a higher risk of dying.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours

Text4 Death comes to all,but some are more sure of its timing,and can make plans.Kate Granger,a 32-year-old doctor suffering from an incurable form of sarcoma,has"very strong ambitions"for her last hours.She plans to avoid hospital emergency departments and die at her parents'house-music playing,candles glowing,family by her side.Surveys show that over two-thirds of Britons would like to die at home.Like Dr.Granger,they want to be with family and free ofpain.Yet hospital remains the most common place ofdeath.For some this is unavoidable-not every disease has as clear a tuming point as cancer-but for others a lack of planning is to blame.The govemment,motivated by both compassion and thrift,wants to help.To steer patients away from hospitals,general practitioners have been encouraged to find their l%-those patients likely to die in the next year-and start talking about end-of-life care.This can be difficult for doctors."As a profession we view death as failure,"says Dr.Granger.Yet when there is no cure to be had,planning for death can be therapeutic for patients.Those who do plan ahead are much more likely to have their wishes met.A growing number of patients have electronic"palliative-care co-ordination systems",which allow doctors to register personal preferences so that other care providers can follow them.A paramedic called to a patient's home would know of a do-not-resuscitate order,for example.One study showed that such systems increase the number of people dying in their homes.But savings for the government may mean costs for charities and ordinary folk.At the end of life it is not always clear who should pay for what.Although Britons can get ordinary health care without paying out of pocket,social care is means-tested.People must often shell out for carers or care homes-or look after the terminally ill themselves.Disputes crop up over trivial things,like responsibility for the cost ofa patient's bath.A bill now would cap the cost of an individual's social care by Parliament.Still,some want it to be free for those on end-of-life registries.That would cut into the govemment's savings-but allow more people to die as they want.38.The"palliative-care co-ordination systems"may suggest

A.doctors require patients to receive treatment at home.
B.patients can get different advice from several doctors.
C.incurable patients could choose to stay at home.
D.part ofthe patients are unwilling to waste money in hospital.

共用题干
第一篇

Do Patients Trust Doctors Too Much?

Earlier this year,the American College of Surgeons,the national scientific and educational organization
of surgeons,conducted a nationwide survey that found that the average patient devotes an hour or less to re-
searching his or her surgery or surgeon.While prospective patients worry about the costs or complications of
an operation,they don't necessarily look for information that would address their concerns.
In fact,more than a third of patients who had an operation in the last five years never reviewed the cre-
dentials of the surgeon who operated.Patients are more likely to spend time researching a job change(on
average,about 10 hours)or a new car(8 hours)than the operation they are about to submit to or the surgeon
who wields（支配）the knife. And many patients are satisfied with the answers they receive from their sur -
geons or primary care doctors,whoever those individuals happen to be.
I felt curious about the survey,so I called Dr. Thomas Russell,executive director of the American
College of Surgeons."There is a tendency for patients not to get particularly involved and not to feel com-
pelled to look into their surgery or surgeons,"he told me.
There are consequences to that kind of blind trust."Today,medicine and surgery are really team
sports,"Dr. Russell continued,"and the patient,as the ultimate decision-maker,is the most important mem-
ber of the team.Mistakes can happen,and patients have to be educated and must understand what is
going on."
In other words,a healthy doctor-patient relationship does not simply entail good bedside manners and re-
sponsible office management on the part of the doctor. It also requires that patients come to the relationship
educated about their doctors,their illnesses and their treatment.
"If we are truly going to reform the health care system in the U.S.,"Dr. Russell said,"everybody has
to participate actively and must educate themselves.That means doctors,nurses,other health care
professionals , lawyers , pharmaceutical（制药的）companies , and insurance companies. But most of all , it
means the patient."
Trust is important. But as Sir Francis Bacon,who was among the first to understand the importance of
gathering data in science,once observed,knowledge is power.

Medicine and surgery are now really team sports in which__________.
A:patients and doctors play equally important roles
B:the patient does not have an active role to play
C:doctors have the final say in almost everything
D:the patient has the most important role to play

Passage Two
The thought of not sleeping for twenty-four hours or more is not a pleasant one for most people．The amount of sleep that each person needs varies．In general,each of us needs about eight hours of sleep each day to keep our bodies healthy and happy．Some people,however,can get by just a few hours of sleep at night．
It doesn't matter when or how much a person sleeps．But everyone needs some rest to stay alive．Few doctors would have thought that there might be an exception on this．Sleep is,after all,a very basic need．But a man named AI Herpin turned out to be a real exception,for supposedly,he never slept!
A1 Herpin was 90 years old when doctors came to his home in New Jersey．They hoped to negate the claims that he never slept．But they were surprised．Though they watched him every hour of the day,they never saw Herpin sleeping．He did not even own a bed．He never needed one．
The closest that Herpin came to resting was to sit in a rocking chair and read a half dozen news-papers．His doctors were baffled by this strange case of permanent insomnia．Herpin offered the only clue to his condition．He remembered some talk about his mother having been injured several days be-fore he had been born．Herpin died at the age of 94,never having slept a wink．

The expression“get by”,in the last sentence of the first paragraph is______

A.a confusing expression
B.a rude expression
C.an everyday expression
D.an improper expression

Passage Two
The thought of not sleeping for twenty-four hours or more is not a pleasant one for most people．The amount of sleep that each person needs varies．In general,each of us needs about eight hours of sleep each day to keep our bodies healthy and happy．Some people,however,can get by just a few hours of sleep at night．
It doesn't matter when or how much a person sleeps．But everyone needs some rest to stay alive．Few doctors would have thought that there might be an exception on this．Sleep is,after all,a very basic need．But a man named AI Herpin turned out to be a real exception,for supposedly,he never slept!
A1 Herpin was 90 years old when doctors came to his home in New Jersey．They hoped to negate the claims that he never slept．But they were surprised．Though they watched him every hour of the day,they never saw Herpin sleeping．He did not even own a bed．He never needed one．
The closest that Herpin came to resting was to sit in a rocking chair and read a half dozen news-papers．His doctors were baffled by this strange case of permanent insomnia．Herpin offered the only clue to his condition．He remembered some talk about his mother having been injured several days be-fore he had been born．Herpin died at the age of 94,never having slept a wink．

This passage centers on______

A.dream interpretation
B.patterns of sleep
C.A1 Herpin's sleepless life
D.sleeps and dreams

共用题干
Sleeping

People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."

The findings indicate that it is all right to sleep for 6.5 hours a night.
A:Right
B:Wrong
C:Not mentioned

共用题干
Sleeping

People who sleep for more than eight hours a night do not live as long as those who
sleep for six hours,according to the biggest study yet into sleep patterns and mortality（死
亡率）.
Scientists have no explanation for the findings and do not know if they mean people who
like a lie-in（睡懒觉）can extend their lives by sleeping less.
Although it is a common belief that sleeping for at least eight hours a night is vital for
health and well-being,the six-year study involving more than 1.1 million Americans older
than 30 found that those who slept for less than eight hours were far from doing themselves
any long-term harm.
"Individuals who now average 6.5 hours of sleep a night can be reassured that this is a
safe amount of sleep.From a health standpoint,there is no reason to sleep longer,"said
Daniel Kripke , a professor of psychiatry（精神病学）at the University of California, San
Diego.
Dr. Kripke said,"We don't know if long sleep periods lead to death.Additional studies
are needed to determine if setting your alarm clock earlier will actually improve your health."
The scientists,who were funded by the American Cancer Society,found that the best
survival rates were among the men and women who slept for seven hours a night.Those
who slept for eight hours were 12 per cent more likely to die during the six-year period of the
study,when other factors such as diet and smoking were taken into account.
Even those who spent a mere five hours a night in bed lived longer than those who slept
eight or more hours.However,an increasing death rate was found among those who slept
for less than five hours.
Dr. Kripke said,"Previous sleep studies have indicated that both short-and long-duration
（持续时间）sleep had higher mortality rates. However, none of those studies were large
enough to distinguish the difference between seven and eight hours a night,until now."

The study shows that the longer you sleep each night,the longer you'll live.
A:Right
B:Wrong
C:Not mentioned

共用题干
More Than 8 Hours Sleep Too Much of a Good Thing

Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.

To get a good night's rest,people may not need to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours

共用题干
More Than 8 Hours Sleep Too Much of a Good Thing

Although the dangers of too little sleep are widely known,new research suggests that people who sleep too much may also suffer the consequences.
Investigators at the University of California in San Diego found that people who clock up 9 or 10 hours each weeknight appear to have more trouble falling and staying asleep,as well as a number of other sleep problems,than people who sleep 8 hours a night. People who slept only 7 hours each night also said they had more trouble falling asleep and feeling refreshed after a night's sleep than 8-hour sleepers.
These findings,which DL Daniel Kripke reported in the journal Psychosomatic Medicine, demonstrate that people who want to get a good night's rest may not need to set aside more than 8 hours a night. He added that it might be a good idea for people who sleep more than 8 hours each night to consider reducing the amount of time they spend in bed,but cautioned that more research is needed to confirm this.
Previous studies have shown the potential dangers of chronic shortages of sleep,for instance, one report demonstrated that people who habitually sleep less than 7 hours each night have a higher risk of dying within a fixed period than people who sleep more.
For the current report,Kripke reviewed the responses of 1,004 adults to sleep questionnaires,in which participants indicated how much they slept during the week and whether they experienced any sleep problems.Sleep problems included waking in the middle of the night,arising early in the morning and being unable to fall back to sleep,and having fatigue interfere with day-to-day functioning.
Kripke found that people who slept between 9 and 10 hours each night were more likely to report experiencing each sleep problem than people who slept 8 hours.In an interview,Kripke noted that long sleepers may struggle to get rest at night simply because they spend too much time in bed. As evidence,he added that one way to help insomnia is to spend less time in bed."It stands to reason that if a person spends too long a time in bed,then they'll spend a higher percentage of time awake,"he said.

One of the sleep problems is waking in the middle of the night,unable to______.
A:fall asleep again
B:become more energetic the following day
C:sleep less than 7 hours
D:confirm those serious consequences
E:suffer sleep problems
F: sleep more than 8 hours