问答题Directions: Talk in English on the following topic for at least 3 minutes. Be sure to make your point clear and supporting details adequate. You should also be ready to answer any questions raised by the examiners during your talk. You need to have you

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问答题
Directions: Talk in English on the following topic for at least 3 minutes. Be sure to make your point clear and supporting details adequate. You should also be ready to answer any questions raised by the examiners during your talk. You need to have your name and registration number recorded. Start your talk with “My name is...”, “My registration number is...”　　◆Topic 1：How to Keep Healthy Psychologically?　　Questions for Reference　　1) How serious is the problem of psychological health since it will lead to physical illness and ill effect on life?　　2) What are the causes of psychological problem?　　3) What are the recommendations you can offer?
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My name is... My registration number is... My topic is: How to Keep Healthy Psychologically?
Nowadays, more and more people are living under pressure, no matter what the age and sex. One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one. So many mental problems have been widely realized. And recent research has shown that the psychological problem is one of the main causes that lead to diseases.
The causes of mental health problems often vary a lot from one case to another. In today’s society, a good number of people are suffering from heavy pressure. Others lack communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health condition is what counts most. Finally, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
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