单选题No matter how much you feel the pull of the past, make a determined effort to _____ the future.A look toB dwell onC permeate intoD shrug off

I’ve already told you that I′ m going to buy it, ____________

A.however much it costs
B.how much does it cost
C.however does it cost much
D.no matter how it costs

There is no reason they should limit how much vitamin you take,____they can limit how much water you drink.

A.no less than

B.not any more than

C.no more than

D.much more or less

There is no reason they should limit how much vitamin you take，( )they can limit how much water you drink.

A.much more than
B.no more than
C.no less than
D.any more than

Some Old Truths to Help You Overcome Tough Times Unfortunately,life is not a bed of roses.We are going through life facing sad experiences.Moreover,we are grieving various kinds of loss:a friendship,a romantic relationship or a house.Hard times may hold you down at what usually seems like the most inopportune time,but you should remember that they won’t last forever.When our time of mourning is over,we press forward,stronger with a greater understanding and respect for life.Furthermore,these losses make us mature and eventually move us toward future opportunities for growth and happiness.I want to share these old truths I’ve learned along the way.41_Fear is both useful and harmful.This normal human reaction is used to protect us by signaling danger and preparing us to deal with it.Unfortunately,people create inner barriers with a help of exaggerating fears.My favorite actor Will Smith once said,“Fear is not real.It is a product of thoughts you create.Do not misunderstand me.Danger is very real.But fear is a choice.”I do completely agree that fears are just the product of our luxuriant imagination.42_If you are surrounded by problems and cannot stop thinking about the past,try to focus on the present moment.Many of us are weighed down by the past or anxious about the future.You may feel guilt over your past,but you are poisoning the present with the things and circumstances you cannot change.Value the present moment and remember how fortunate you are to be alive.Enjoy the beauty of the world around and keep the eyes open to see the possibilities before you.Happiness is not a point of future and not a moment from the past,but a mindset that can be designed into the present.43_Sometimes it is easy to feel bad because you are going through tough times.You can be easily caught up by life problems that you forget to pause and appreciate the things you have.Only strong people prefer to smile and value their life instead of crying and complaining about something.44_No matter how isolated you might feel and how serious the situation is,you should always remember that you are not alone.Try to keep in mind that almost everyone respects and wants to help you if you are trying to make a good change in your life,especially your dearest and nearest people.You may have a circle of friends who provide constant good humor,help and companionship.If you have no friends or relatives,try to participate in several online communities,full of people who are always willing to share advice and encouragement.45_Today many people find it difficult to trust their own opinion and seek balance by gaining objectivity from external sources.This way you devalue your opinion and show that you are incapable of managing your own life.When you are struggling to achieve something important you should believe in yourself and be sure that your decision is the best.You live in your skin,think your own thoughts,have your own values and make your own choices.45选？

A.You are not alone
B.Don’t fear responsibility for your life C.Pave your own unique path
C.Most of your fears are unreal
D.Think about the present moment F.Experience helps you grow
E.There are many things to be grateful for

资料：Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves.
The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias.
How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it.
To make the benefits of action feel bigger and more real:
Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty.

How can you become less myopic about your elusive tasks?

A.Make the costs of action feel smaller.
B.Make the reward larger than the immediate pain of doing it.
C.Make the benefits of action feel bigger.
D.All the above.