单选题How can we remember things more easily according to the woman?A By connecting them with a physical object.B By looking at them very carefully first.C By having people remind US of them.

According to the article, how can people learn more about the insulation?

A.By contacting their heating company
B.By attending a presentation
C.By calling Rase Chemical Corporation
D.By e-mailing Bernard Cho

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

You must work hard to keep your brain active,just as you work hard to keep yourself in shape.
A:Right
B:Wrong
C:Not mentioned

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

It can be inferred from the passage that memory problems are not really age-related.
A:Right
B:Wrong
C:Not mentioned

It's almost impossible to go through life without experiencing some kind of failure.People who do so probably live so cautiously that they go nowhere.Put simply,they’re not real living at all.But,the wonderful thing about failure is that it's entirely up to us to decide how to look at it.We can choose to see failure as"the end of the world,"or as proof of just how inadequate we are.Or,we can look at failure as the incredible learning experience that it often is.Every time we fail at something,we can choose to look for the lesson we're meant to learn.These lessons are very important;they're how we grow,and how we keep from making that same mistake again.Failures stop us only if we let them.Failure can also teach us things about ourselves that we would never have learned otherwise.For instance,failure can help you discover how strong a person you are.Failing at something can help you discover your truest friends,or help you find unexpected motivation to succeed.

资料：Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves.
The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias.
How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it.
To make the benefits of action feel bigger and more real:
Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty.

How can you become less myopic about your elusive tasks?

A.Make the costs of action feel smaller.
B.Make the reward larger than the immediate pain of doing it.
C.Make the benefits of action feel bigger.
D.All the above.

资料：Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves.
The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias.
How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it.
To make the benefits of action feel bigger and more real:
Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty.

What is the best title for this passage?

A.How to beat procrastination
B.Our brain and procrastination
C.Benefits and costs of procrastination
D.The perils of procrastination

共用题干
第一篇

Grown-ups are often surprised by how well they remember something they learned as children but have never practiced still swim as well as ever since.A man when he gets back who has not hada chance to go swimming for years can in the water. He can get on a bicycle after many years and still ride away.He can play catch and hit a ball as well as his son.A mother who has not thought about the words for years can teach her daughter the poem that begins"Twinkle,twinkle,little star",remember the story of Cinderella or Goldilocks and the Three Bears.
One explanation is the law of overlearning,which can be stated as follows:Once we have learned something,additional learning trials（尝试）increase the length of time we will remember it.
In childhood we usually continue to practice such skills as swimming,bicycle riding,and playing baseball long after we have learned them.We continue to listen to and remind ourselves of words such as"Twinkle,twinkle,little star"and childhood tales such as Cinderella and Goldi-- locks.We not only learn but overlearn.
The multiplication tables（乘法口诀表）are an exception to the general rule that we forget rather quickly the things that we learn in school,because they are another of the things we overlearn in childhood.
The law of overlearning explains why cramming（突击学习）for an examination, though it may result in a passing grade,is not a satisfactory way to learn a college course.By cramming,a student
may learn the subject well enough to get by on the examination,but he is likely soon to forget almost everything he learned.A little overlearning,on the other hand,is really necessary for one's future development.

According to the author,being able to use multiplication tables is________.
A:a result of overlearning
B:a special case of cramming
C:a skill to deal with math problems
D:a basic step towards advanced studies

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

As we get older, our memory mechanism is broken,and so cannot be the same as it was before.
A:Right
B:Wrong
C:Not mentioned

共用题干
Improve Your Memory

To many people advancing age means losing your hair,your waistline and your memory.But is it an inescapable fact that the older you get,the less you remember? Well,as time goes by,we tend to blame age for problems that are not necessarily age-related.
When a teenager can't find her keys,she thinks it's because she's distracted or disorganized, but a 70-year-old blames her memory. In fact,the 70-year-old may have been misplacing things for decades一like we all do from time to time.
In healthy people,memory doesn't deteriorate as quickly as many of us think. According to psychologists,as we age,our memory mechanism isn't broken,it's just different.The brain's processing time slows down over the years,though no one knows exactly why.Recent research suggests that nerve cells lose efficiency and that there's less activity in the part of the brain that decides whether to store information or not.But it's not clear that less activity is worse.A beginning athlete is winded. more easily than a trained athlete.In the same way,as the brain gets more skilled at a task,it spends less energy on it.
There are steps you can take to improve your memory,though you have to work to keep your brain in shape.It's like having a good body. You can't go to the gym once a year and expect to stay in top form.
Some memory enhancement experts suggest using the AM principle.Pay attention to what you want to remember. Then give some meaning to it. We remember things when we focus on them, whether we intend to or not. That helps explain why jingles stick in our minds.They are played on loud,flashy TV commercials.They also use rhyme and music to help us remember better.
Basic organization helps us remember the boring stuff. For example,rather than trying to recall a random list of groceries,we can divide them into categories,such as dairy,meat and produce. For important things like keys and money,we can set up a"forget-me-not"spot where we always keep them.
We can also eat to aid our memory power. Whole grains,fruits and vegetables are excellent sources of glucose,the brain's preferred fuel. Another low-tech way to improve memory is to get adequate rest. Sleep may allow our brain time to encode memories.
Interest in friends,family and hobbies does wonders for our memory.A sense of passion or purpose helps us remember. Memory requires us to pay attention to our lives,allowing us to discover in them everything worth remembering.

It is not always true that the older you get,the less you remember.
A:Right
B:Wrong
C:Not mentioned

Years ago,a cigarette commercial asked if you were smoking more,but enjoying it less．That describes the way many of us live today．We are doing more,but enjoying it less．And when that doesn't work,we get the problem．In our extremely hurried search for satisfaction,we try stuffing still more into our days,never realizing that we are taking the wrong approach.
The truth is simple;so simple it is hard to believe．Satisfaction lies with less,not with more．Yet,we pursue the myth that this thing,or that activity,will somehow provide the satisfaction we so desperately seek.
Arthur Lindman,in his very effective book,"The Harried Leisure Class,"described the uselessness of pursuing more．His research focused on what people did with their leisure time．He found that as income rose,people bought more things to occupy their leisure time．But,ironically,the more things they bought,the less they valued any one of them．Carried to an extreme,he predicted massive boredom in the midst of tremendous variety．That was more than twenty years ago,and his prediction seems more accurate every year.
Lindman of course,is not the first to discover this．The writer of Ecclesiastes expressed the same thought thousands of years ago．It is better,he wrote,to have less,but enjoy it more.
If you would like to enjoy life more,I challenge you to experiment with me．How could you simplify your life?What could you drop?What could you do without?What could you stop pursuing?What few things could you concentrate on?
The more I learn,the more I realize that fullness of life does not depend on things．The more I give up,the more I seem to gain．But words will never convince you．You must try it for yourself．

We can make our life happier if we__.

A.get rid of useless things
B.buy more things
C.sell things we do not need
D.give up more

资料：Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves.
The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias.
How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it.
To make the benefits of action feel bigger and more real:
Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty.

The next paragraph is probably about____.

A.The natural function of our brain
B.The other ways to make the benefits of action feel bigger and real
C.The other ways to make the benefits of action feel smaller and unreal
D.The perils of procrastination

资料：Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves.
The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias.
How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it.
To make the benefits of action feel bigger and more real:
Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty.

Which one is TRUE about our brain?

A.Concrete things are more attractive than the abstract things.
B.The long term upside is easily dominated by short-term effort in our minds.
C.We cannot avoid present bias in our brain.
D.The brain can be trained to procrastinate often.

资料：Procrastination comes in many disguises. We might resolve to tackle a task, but find endless reasons to defer it. We might prioritize things we can readily tick off our to-do list- answering emails, say- while leaving the big, complex stuff untouched for another day. We can look and feel busy. while artfully avoiding the tanks that really matter. And when we look at those rolling, long untouched items at the bottom of our to-do list, we can't help but feel a little disappointed in ourselves.
The problem is our brains are programmed to procrastinate. In general, we all tend to struggle with task that promise future upside in return for efforts we take now. That's because it's easier for our brains to process concrete rather than abstract things, and the immediate hassle is very tangible compared with those unknowable, uncertain future benefits. So the short-term effort easily dominates the long-term upside in our minds--an example of something that behavioral scientists call present bias.
How can you become less myopic about your elusive tasks? It's all about rebalancing the cost benefit analysis: make the benefits of action feel bigger, and the costs of action feel smaller. The reward for doing a pestering task needs to feel larger than the immediate pain of tacking it.
To make the benefits of action feel bigger and more real:
Visualize how great it will be to get it done. Researchers have discovered that people are more likely to save for their future retirement if they're shown digitally aged photographs of themselves. Why? Because it makes their future self feel more real-making the future benefits of saving also feel more weighty.

According to the author, which can NOT be seen as the way of procrastination?

A.We prioritize the to-do list and finish the task in time.
B.We prioritize and only do things that can be done easily and quickly.
C.We look busy but avoid the task that really matters.
D.We find endless reasons to defer a task.

共用题干
第一篇

Grown-ups are often surprised by how well they remember something they learned as children but have never practiced still swim as well as ever since.A man when he gets back who has not hada chance to go swimming for years can in the water. He can get on a bicycle after many years and still ride away.He can play catch and hit a ball as well as his son.A mother who has not thought about the words for years can teach her daughter the poem that begins"Twinkle,twinkle,little star",remember the story of Cinderella or Goldilocks and the Three Bears.
One explanation is the law of overlearning,which can be stated as follows:Once we have learned something,additional learning trials（尝试）increase the length of time we will remember it.
In childhood we usually continue to practice such skills as swimming,bicycle riding,and playing baseball long after we have learned them.We continue to listen to and remind ourselves of words such as"Twinkle,twinkle,little star"and childhood tales such as Cinderella and Goldi-- locks.We not only learn but overlearn.
The multiplication tables（乘法口诀表）are an exception to the general rule that we forget rather quickly the things that we learn in school,because they are another of the things we overlearn in childhood.
The law of overlearning explains why cramming（突击学习）for an examination, though it may result in a passing grade,is not a satisfactory way to learn a college course.By cramming,a student
may learn the subject well enough to get by on the examination,but he is likely soon to forget almost everything he learned.A little overlearning,on the other hand,is really necessary for one's future development.

What is the main idea of Paragraph 1?
A:People remember well what they learned in childhood.
B:Children have a better memory than grown-ups.
C:Poem reading is a good way to learn words.
D:Stories for children are easy to remember.